•
Bicykel
directions_bikeAfternoon Ride
Nejaký piatok tu asi pobudnem, takže momentálne môj tréningový rajón.
trending_up
Vzdialenosť
56,4 km
schedule
Čas
02:01:32
landscape
Nastúpané
771 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,9 km/h | 62,1 km/h |
| Výkon | 176 W | 419 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 137 bpm | 162 bpm |
| Energetický výdaj | 1 473 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:30:27
landscape
0 m
•
directions_run Morning Run
trending_up
10,5 km
schedule
01:01:58
landscape
276 m
•
directions_run Morning Run
trending_up
24,3 km
schedule
02:21:39
landscape
1 099 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tri glave
Tri glave
open_in_new
1,77 km 0.8 %
|
03:55
27,2 km/h
|
27,2 km/h | 171 W | 131 bpm |
03:40
29,0 km/h
|
||||
|
Mađarica
Mađarica
open_in_new
1,13 km 2 %
|
02:47
24,4 km/h
|
24,4 km/h | 213 W | 137 bpm |
02:47
24,4 km/h
|
||||
|
Pag climb Bosana junction - top
Pag climb Bosana junction - top
open_in_new
2,10 km 6.1 %
|
07:53
16,0 km/h
|
16,0 km/h | 263 W | 149 bpm |
06:17
20,1 km/h
|
||||
|
Pag - Novalja
Pag - Novalja
open_in_new
21,23 km 0.1 %
|
44:09
28,9 km/h
|
28,9 km/h | 195 W | 140 bpm |
44:09
28,9 km/h
|
||||
|
Riječka ulica middle part
Riječka ulica middle part
open_in_new
0,45 km 6.1 %
|
01:45
15,4 km/h
|
15,4 km/h | 279 W | 149 bpm |
01:30
18,0 km/h
|
||||
|
Pag-2.del vzpona
Pag-2.del vzpona
open_in_new
1,15 km 6.2 %
|
04:06
16,8 km/h
|
16,8 km/h | 249 W | 151 bpm |
03:11
21,6 km/h
|
||||
|
Pag-Šimuni down
Pag-Šimuni down
open_in_new
6,90 km -2.1 %
|
10:52
38,1 km/h
|
38,1 km/h | 136 W | 128 bpm |
09:17
44,6 km/h
|
||||
|
Kolan climb
Kolan climb
open_in_new
1,71 km 6.6 %
|
06:50
15,0 km/h
|
15,0 km/h | 265 W | 154 bpm |
05:35
18,4 km/h
|
||||
|
Kolan-Tifon
Kolan-Tifon
open_in_new
7,95 km -1.8 %
|
12:48
37,3 km/h
|
37,3 km/h | 156 W | 133 bpm |
11:31
41,4 km/h
|
||||
|
Kolan Novalja
Kolan Novalja
open_in_new
4,44 km -1.4 %
|
07:00
38,0 km/h
|
38,0 km/h | 168 W | 136 bpm |
05:34
47,8 km/h
|
||||
|
Infiniti-Sv.rok-uphill
Infiniti-Sv.rok-uphill
open_in_new
0,38 km -0.1 %
|
00:39
35,5 km/h
|
35,5 km/h | 224 W | 132 bpm |
00:25
55,4 km/h
|
||||
|
zrče
zrče
open_in_new
1,12 km 2 %
|
02:28
27,2 km/h
|
27,2 km/h | 242 W | 148 bpm |
02:05
32,2 km/h
|
||||
|
zrče zadnjih 500
zrče zadnjih 500
open_in_new
0,52 km 1.8 %
|
01:07
27,9 km/h
|
27,9 km/h | 252 W | 151 bpm |
00:59
31,7 km/h
|
||||
|
zrče zadnjih 200
zrče zadnjih 200
open_in_new
0,19 km 1.9 %
|
00:24
29,1 km/h
|
29,1 km/h | 249 W | 152 bpm |
00:22
31,7 km/h
|
||||
|
Novalja-rondo
Novalja-rondo
open_in_new
0,40 km 3 %
|
00:59
24,6 km/h
|
24,6 km/h | 244 W | 152 bpm |
00:59
24,6 km/h
|
||||
|
Novalja Kolan
Novalja Kolan
open_in_new
5,70 km 0.6 %
|
11:50
28,9 km/h
|
28,9 km/h | 209 W | 143 bpm |
10:47
31,7 km/h
|
||||
|
Zrče - Pag
Zrče - Pag
open_in_new
21,63 km 0 %
|
44:47
29,0 km/h
|
29,0 km/h | 191 W | 140 bpm |
44:47
29,0 km/h
|
||||
|
Kolan Climb
Kolan Climb
open_in_new
7,43 km 1.9 %
|
17:19
25,7 km/h
|
25,7 km/h | 226 W | 147 bpm |
17:19
25,7 km/h
|
||||
|
Kolan - Šimuni climbe
Kolan - Šimuni climbe
open_in_new
0,84 km 3.9 %
|
02:07
23,8 km/h
|
23,8 km/h | 235 W | 151 bpm |
02:06
24,0 km/h
|
||||
|
Simuni - downhill
Simuni - downhill
open_in_new
2,48 km -5.1 %
|
03:02
49,1 km/h
|
49,1 km/h | 61 W | 113 bpm |
02:33
58,4 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre