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stanislavhricko008 • 6. júna 2023 o 13:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Endurance Miles 2.30hrs in Watopia

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trending_up Vzdialenosť
51,2 km
schedule Čas
02:23:29
landscape Nastúpané
1 285 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,4 km/h 80,6 km/h
Výkon 184 W 327 W
Kadencia 76 rpm -
Tepová frekvencia 127 bpm 140 bpm
Energetický výdaj 1 509 kcal

directions_bike Posledné aktivity bikera

stanislavhricko008 • Predvčerom o 15:06
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pedal_bike Afternoon Ride

trending_up 46,0 km
schedule 01:41:37
landscape 451 m
stanislavhricko008 • Včera o 7:42
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rowing Yoga - Morning Yoga

trending_up 0,0 km
schedule 00:15:08
landscape 0 m
stanislavhricko008 • Predvčerom o 9:09
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:06:20
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:10:54
10,3 km/h
10,3 km/h 184 W 126 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:17
8,8 km/h
8,8 km/h 180 W 120 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:49
8,7 km/h
8,7 km/h 178 W 120 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:18
9,4 km/h
9,4 km/h 188 W 125 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:27
12,0 km/h
12,0 km/h 188 W 126 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:43
13,3 km/h
13,3 km/h 191 W 128 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:26
10,2 km/h
10,2 km/h 179 W 126 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:56
9,2 km/h
9,2 km/h 175 W 125 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:32
11,1 km/h
11,1 km/h 188 W 128 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:01
11,9 km/h
11,9 km/h 190 W 130 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:13
9,9 km/h
9,9 km/h 189 W 130 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:44
9,9 km/h
9,9 km/h 182 W 128 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:55
10,4 km/h
10,4 km/h 186 W 129 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:22
10,9 km/h
10,9 km/h 183 W 130 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:24
13,1 km/h
13,1 km/h 184 W 125 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:40
10,2 km/h
10,2 km/h 183 W 125 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:56
10,5 km/h
10,5 km/h 184 W 126 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:37
9,6 km/h
9,6 km/h 185 W 127 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:09
10,3 km/h
10,3 km/h 188 W 128 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:19
11,0 km/h
11,0 km/h 182 W 129 bpm 02:04
23,0 km/h
27 segmentov
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