directions_runBeh - Morning Run

FOUR WEEK SUMMARY
(Runs)
Completed: 5 runs
Total Distance: 67.1km (Avg.: 13.4km 🔻)
Longest : 30.0km
Avg. Pace: 5:38/km 🔻
Total Time: 6h 19m (Avg.: 1h 16m 🔻)
Total Climb: 495m (Avg.: 99m 🔻)
Avg. Cadence: 165spm ✅
Avg. Power: 285W ✅
Total Energy: 1.81kWh (Avg.: 0.36kWh 🔻)
Total PRs: 17 (This run: 1)

2023 so far:
Total distance: 463.7km
(463.7km ahead of this time last year)
End of year forecast: 985.3km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 8 activities
Total Distance: 83.3km (Avg.: 10.4km 🔻)
Longest : 30.0km
Avg. Pace: 5:34/km 🔻
Total Time: 7h 45m (Avg.: 58min 🔻)
Total Climb: 495m (Avg.: 62m ✅)
Avg. Cadence: 165spm ✅
Avg. Power: 285W ✅
Total Energy: 1.81kWh (Avg.: 0.23kWh ✅)
Total PRs: 17 (This run: 1)

2023 so far:
Total distance: 557.2km
(557.2km ahead of this time last year)
End of year forecast: 1,196.9km

Stats by ChaseTheLadder.com