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Trenažér
pedal_bikeTrenažér - ROUVY - Col du Chaussy (St-Jean) | France
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Vzdialenosť
19,1 km
schedule
Čas
01:09:24
landscape
Nastúpané
1 044 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,5 km/h | 53,6 km/h |
| Výkon | 223 W | 521 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 134 bpm | 161 bpm |
| Energetický výdaj | 888 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Afternoon Workout
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0,0 km
schedule
00:41:21
landscape
0 m
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directions_walk Afternoon Walk
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4,5 km
schedule
01:01:53
landscape
61 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Lacetes de Montvernier
Lacetes de Montvernier
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3,46 km 8.1 %
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15:59
13,0 km/h
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13,0 km/h | 238 W | 131 bpm |
14:40
14,2 km/h
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17 Switchbacks
17 Switchbacks
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2,13 km 8.6 %
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09:48
13,1 km/h
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13,1 km/h | 244 W | 131 bpm |
09:48
13,1 km/h
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Montvernier
Montvernier
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5,20 km 8 %
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23:15
13,4 km/h
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13,4 km/h | 244 W | 136 bpm |
22:22
13,9 km/h
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Segment 4
Segment 4
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0,24 km 5.2 %
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01:06
13,1 km/h
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13,1 km/h | 247 W | 133 bpm |
01:00
14,4 km/h
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Lacets final section after hairpins
Lacets final section after hairpins
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1,02 km 5.6 %
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03:39
16,7 km/h
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16,7 km/h | 239 W | 140 bpm |
03:24
17,9 km/h
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AFTER THE SWITCHBACKS TO THE CITY SIGN
AFTER THE SWITCHBACKS TO THE CITY SIGN
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0,43 km 22.6 %
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01:58
13,1 km/h
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13,1 km/h | 242 W | 141 bpm |
01:38
15,8 km/h
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CITY SIGN TO COL SIGN
CITY SIGN TO COL SIGN
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0,36 km 6.6 %
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01:26
15,2 km/h
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15,2 km/h | 220 W | 137 bpm |
01:11
18,5 km/h
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TOP OF LACETS TO TOP OF CHAUSSY
TOP OF LACETS TO TOP OF CHAUSSY
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10,07 km 7.5 %
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43:35
13,9 km/h
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13,9 km/h | 238 W | 141 bpm |
43:35
13,9 km/h
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APPROX. FROM 6 TO 4 KM'S FROM THE TOP
APPROX. FROM 6 TO 4 KM'S FROM THE TOP
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2,21 km 8.5 %
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10:42
12,4 km/h
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12,4 km/h | 235 W | 140 bpm |
09:03
14,6 km/h
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9 segmentov
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