directions_bikeW05D11 | Garmin TT training plan

Back to the TT training plan

W01D02 | Garmin TT training plan
Day two of TT training plan

Intervals:
5 min PWR Zone 1
5 min PWR Zone 2
5 min PWR Zone 4
2 min PWR Zone 1
30 sec PWR Zone 5
2 min PWR Zone 1
5 sec PR Zone 7
3 min PWR Zone 1
3 min PWR Zone 5
2x (15 min PWR Zone 4 + 3 min PWR Zone 1)
5 min PWR Zone 1
+ plus finishing up to 40 k