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Bicykel
directions_bikePyreneje #9: Col de Luz Ardiden (1.715 m) 🇨🇵 z Luz Saint Sauveur
- kopec, kde shodili Lance Armstronga taškou za řidítka a Jan Urlich na něj počkal
- odpočinkový den
(17.) Col de Luz Ardiden (1.715 m) 🇨🇵 z Luz Saint Sauveur (délka: 13.7 km, převýšení: 1029 m, prům 7.9 %, max. 13.9 %, obtížnost: 838)
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Vzdialenosť
31,4 km
schedule
Čas
01:43:46
landscape
Nastúpané
1 093 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,2 km/h | 71,0 km/h |
| Výkon | 156 W | - |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 126 bpm | 152 bpm |
| Energetický výdaj | 1 051 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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47,6 km
schedule
01:30:48
landscape
330 m
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directions_bike Afternoon Ride
trending_up
47,9 km
schedule
01:31:28
landscape
345 m
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directions_bike Lunch Ride
trending_up
42,3 km
schedule
01:29:16
landscape
227 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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côte de Luz
côte de Luz
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0,26 km 3.9 %
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00:48
19,5 km/h
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19,5 km/h | 224 W | 110 bpm |
00:48
19,5 km/h
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Luz Ardiden
Luz Ardiden
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12,54 km 7.3 %
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01:17:11
9,7 km/h
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9,7 km/h | 196 W | 139 bpm |
01:17:11
9,7 km/h
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Premier kilomètre luz ardiden
Premier kilomètre luz ardiden
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1,03 km 5.4 %
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04:40
13,3 km/h
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13,3 km/h | 194 W | 131 bpm |
03:59
15,5 km/h
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Luz St. Sauveur - Sazos
Luz St. Sauveur - Sazos
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2,19 km 5.3 %
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11:03
11,9 km/h
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11,9 km/h | 186 W | 134 bpm |
08:15
16,0 km/h
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10 min 1
10 min 1
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3,22 km 6.2 %
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16:24
11,8 km/h
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11,8 km/h | 198 W | 139 bpm |
13:34
14,2 km/h
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Luz Ardiden 20 min
Luz Ardiden 20 min
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5,72 km 7.3 %
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32:10
10,7 km/h
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10,7 km/h | 199 W | 141 bpm |
27:32
12,5 km/h
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10 min 2
10 min 2
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2,23 km 8.9 %
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14:56
9,0 km/h
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9,0 km/h | 202 W | 140 bpm |
13:00
10,3 km/h
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Luz Ardiden - pueblo
Luz Ardiden - pueblo
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7,48 km 8 %
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49:50
9,0 km/h
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9,0 km/h | 192 W | 138 bpm |
44:53
10,0 km/h
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10 min 3
10 min 3
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2,49 km 7.7 %
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13:26
11,1 km/h
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11,1 km/h | 195 W | 140 bpm |
13:26
11,1 km/h
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Luz Ardiden - Last 5km
Luz Ardiden - Last 5km
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5,04 km 6.9 %
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32:42
9,3 km/h
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9,3 km/h | 191 W | 138 bpm |
32:42
9,3 km/h
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Luz Ardiden - Final 3 Kilometres
Luz Ardiden - Final 3 Kilometres
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3,10 km 7.1 %
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23:08
8,0 km/h
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8,0 km/h | 192 W | 136 bpm |
14:02
13,2 km/h
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Cruce al final
Cruce al final
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0,59 km 6.1 %
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02:59
11,9 km/h
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11,9 km/h | 146 W | 134 bpm |
02:59
11,9 km/h
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Artigues Climb
Artigues Climb
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1,17 km 7.2 %
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05:06
13,7 km/h
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13,7 km/h | 203 W | 139 bpm |
04:37
15,2 km/h
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ataque Luz
ataque Luz
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0,32 km 11.8 %
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01:45
10,8 km/h
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10,8 km/h | 278 W | 143 bpm |
01:18
14,6 km/h
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Espriña Luz Ardiden-en
Espriña Luz Ardiden-en
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0,12 km 8.8 %
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00:29
14,4 km/h
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14,4 km/h | 187 W | 120 bpm |
00:29
14,4 km/h
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Luz descent is a bit better than Beeston Castle
Luz descent is a bit better than Beeston Castle
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13,10 km -7.7 %
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22:31
34,9 km/h
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34,9 km/h | 23 W | 85 bpm |
21:30
36,6 km/h
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luz ardiden start descent
luz ardiden start descent
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3,90 km -5.3 %
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05:32
42,3 km/h
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42,3 km/h | 5 W | 85 bpm |
04:47
48,9 km/h
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Half way down
Half way down
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7,81 km -7.9 %
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10:12
45,9 km/h
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45,9 km/h | 15 W | 84 bpm |
09:52
47,5 km/h
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51.9 my ar$e
51.9 my ar$e
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0,80 km -10 %
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00:47
61,1 km/h
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61,1 km/h | 55 W | 78 bpm |
00:44
65,3 km/h
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