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Bicykel
directions_bikeMorning Ride
Rovno 2 priesmyky.
Passo della Mendola 1362m a Passo Palade 1518m.
Od Bolzana uz uplne ina krajina zaciatok prveho stupania som mal pocit ze som niekde pri mori. Bolo to riadne narocne, lebo prve km stupania som to trochu prepiskol, kedze som mal pred sebou cyklistu, s ktorym sme sa pretekali. Cize radsej som spomalil a uznal, ze bol lepsi. Malo jedla so sebou, ale vyhlady mi dodavali energiu 🤣
Passo Palade bolo celkom sklamanie, nic iba les okolo seba ale ten zjazd bol nieco ine😍 Vyhlady na Tre Cime.
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Vzdialenosť
112 km
schedule
Čas
04:59:12
landscape
Nastúpané
2 222 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,4 km/h | 62,6 km/h |
| Výkon | 141 W | - |
| Tepová frekvencia | 145 bpm | 182 bpm |
| Energetický výdaj | 2 804 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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11,1 km
schedule
01:00:11
landscape
136 m
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directions_run Afternoon Run
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11,8 km
schedule
01:11:57
landscape
414 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Discesa a tornati verso Merano
Discesa a tornati verso Merano
open_in_new
2,93 km -5.5 %
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05:02
35,0 km/h
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35,0 km/h | 34 W | 105 bpm |
05:01
35,1 km/h
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Piccolo Stelvio Descent
Piccolo Stelvio Descent
open_in_new
1,01 km -6.7 %
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02:03
29,6 km/h
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29,6 km/h | 23 W | 110 bpm |
01:35
38,4 km/h
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Adige DH Run
Adige DH Run
open_in_new
3,92 km -3.2 %
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06:14
37,8 km/h
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37,8 km/h | 67 W | 118 bpm |
06:06
38,6 km/h
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Freibad-Tankstelle Sprint
Freibad-Tankstelle Sprint
open_in_new
1,57 km -2.2 %
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02:26
38,6 km/h
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38,6 km/h | 75 W | 118 bpm |
02:22
39,7 km/h
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Merano Exit
Merano Exit
open_in_new
0,89 km -0.3 %
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01:38
32,6 km/h
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32,6 km/h | 139 W | 142 bpm |
01:38
32,6 km/h
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Radweg Abschnitt Sinich talabwärts
Radweg Abschnitt Sinich talabwärts
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1,95 km -0.5 %
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03:30
33,4 km/h
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33,4 km/h | 139 W | 148 bpm |
03:30
33,4 km/h
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KM Ponte legno Sinigo
KM Ponte legno Sinigo
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1,09 km -0.4 %
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01:56
33,9 km/h
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33,9 km/h | 166 W | 147 bpm |
01:48
36,4 km/h
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La esse destra - sinistra, ciclabile direzione sud
La esse destra - sinistra, ciclabile direzione sud
open_in_new
0,38 km -0.1 %
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00:41
33,0 km/h
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33,0 km/h | 156 W | 151 bpm |
00:40
33,8 km/h
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Mebo Burgstall
Mebo Burgstall
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2,39 km 0 %
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04:31
31,7 km/h
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31,7 km/h | 143 W | 153 bpm |
03:50
37,4 km/h
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Sinich - Gargazon
Sinich - Gargazon
open_in_new
5,56 km -0.1 %
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10:35
31,5 km/h
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31,5 km/h | 140 W | 148 bpm |
08:56
37,3 km/h
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ciclabile lana ponte adige
ciclabile lana ponte adige
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17,67 km -0.2 %
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32:30
32,6 km/h
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32,6 km/h | 160 W | 152 bpm |
28:04
37,8 km/h
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Miglio Athletic Club Merano
Miglio Athletic Club Merano
open_in_new
1,66 km -0.5 %
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03:05
32,3 km/h
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32,3 km/h | 139 W | 149 bpm |
02:38
37,8 km/h
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Lana-Gargazon
Lana-Gargazon
open_in_new
4,07 km -0.3 %
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07:45
31,5 km/h
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31,5 km/h | 139 W | 145 bpm |
06:33
37,2 km/h
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1 Kilometer Lana Süd
1 Kilometer Lana Süd
open_in_new
0,98 km -0.8 %
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01:50
32,2 km/h
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32,2 km/h | 151 W | 152 bpm |
01:34
37,7 km/h
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FulGaz - Gargazon-Vilpian
FulGaz - Gargazon-Vilpian
open_in_new
6,63 km -0.2 %
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12:42
31,3 km/h
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31,3 km/h | 140 W | 147 bpm |
10:45
37,0 km/h
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Gargazzone-Terlano
Gargazzone-Terlano
open_in_new
6,25 km 0 %
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11:47
31,9 km/h
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31,9 km/h | 143 W | 149 bpm |
10:02
37,4 km/h
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Vilpian-Terlan
Vilpian-Terlan
open_in_new
3,33 km 0 %
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06:22
31,4 km/h
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31,4 km/h | 142 W | 147 bpm |
05:24
37,0 km/h
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Terlano-Ponte Adige
Terlano-Ponte Adige
open_in_new
9,29 km -0.1 %
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16:19
34,2 km/h
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34,2 km/h | 182 W | 155 bpm |
14:26
38,6 km/h
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inges training
inges training
open_in_new
11,69 km 1.2 %
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32:27
21,6 km/h
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21,6 km/h | 149 W | 136 bpm |
32:27
21,6 km/h
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Terlano Speed Bridge
Terlano Speed Bridge
open_in_new
1,32 km -0.1 %
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02:32
31,3 km/h
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31,3 km/h | 147 W | 161 bpm |
02:32
31,3 km/h
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