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Bicykel
directions_bikeAfternoon Ride
Pochillovat
Activity effort 78/22(1h10/19m)
Day effort 78/22(1h10/19m)
Week effort 78/22(1h10/19m)
Added by 8020training.app
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Vzdialenosť
56,4 km
schedule
Čas
01:52:36
landscape
Nastúpané
370 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,0 km/h | 65,2 km/h |
| Výkon | 186 W | 633 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 132 bpm | 184 bpm |
| Energetický výdaj | 1 428 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
02:26:32
landscape
0 m
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directions_run Afternoon Run
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8,4 km
schedule
00:43:05
landscape
357 m
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rowing Rowing - Afternoon Row
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14,0 km
schedule
01:36:33
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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nábeh na most
nábeh na most
open_in_new
0,30 km 1.1 %
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00:38
28,6 km/h
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28,6 km/h | 254 W | 137 bpm |
00:23
47,2 km/h
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Moravany rovinka Hubina
Moravany rovinka Hubina
open_in_new
1,50 km 0.2 %
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02:38
34,2 km/h
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34,2 km/h | 186 W | 128 bpm |
01:14
72,9 km/h
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Modrovka - Stara Lehota
Modrovka - Stara Lehota
open_in_new
5,87 km 2.2 %
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12:14
28,8 km/h
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28,8 km/h | 336 W | 169 bpm |
11:44
30,0 km/h
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Stara Lehota
Stara Lehota
open_in_new
7,13 km 3.4 %
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16:30
25,9 km/h
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25,9 km/h | 345 W | 174 bpm |
16:30
25,9 km/h
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Segment
Segment
open_in_new
2,22 km 4 %
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05:10
25,8 km/h
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25,8 km/h | 344 W | 173 bpm |
04:46
28,0 km/h
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Benz.pumpa-Zastávka
Benz.pumpa-Zastávka
open_in_new
1,22 km 5.4 %
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03:45
19,6 km/h
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19,6 km/h | 360 W | 180 bpm |
03:10
23,2 km/h
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modrovka z bezovca - moravany tabula
modrovka z bezovca - moravany tabula
open_in_new
5,33 km -0.2 %
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11:30
27,8 km/h
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27,8 km/h | 147 W | 123 bpm |
07:08
44,9 km/h
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Modrova - Banka
Modrova - Banka
open_in_new
8,46 km -0.1 %
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26:06
19,4 km/h
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19,4 km/h | 105 W | 114 bpm |
12:09
41,8 km/h
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Kriz Hubina - cedula Moravany
Kriz Hubina - cedula Moravany
open_in_new
1,34 km -0.2 %
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03:05
26,1 km/h
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26,1 km/h | 150 W | 122 bpm |
01:06
73,0 km/h
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Moravansky sprint
Moravansky sprint
open_in_new
0,65 km 1.2 %
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05:55
6,6 km/h
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6,6 km/h | 46 W | 98 bpm |
00:39
59,9 km/h
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Zátačka-krajinský most
Zátačka-krajinský most
open_in_new
0,66 km 0.3 %
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01:28
27,0 km/h
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27,0 km/h | 134 W | 122 bpm |
00:46
51,6 km/h
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Červená veža- "Kanadský" trail
Červená veža- "Kanadský" trail
open_in_new
0,12 km -13.9 %
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00:15
29,9 km/h
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29,9 km/h | 156 W | 121 bpm |
00:06
74,8 km/h
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most smer pn
most smer pn
open_in_new
0,53 km -0.9 %
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00:54
35,1 km/h
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35,1 km/h | 188 W | 138 bpm |
00:41
46,3 km/h
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Lodenica smer hat, po vale
Lodenica smer hat, po vale
open_in_new
2,76 km 0 %
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05:59
27,7 km/h
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27,7 km/h | 155 W | 122 bpm |
03:46
44,0 km/h
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14 segmentov
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