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Bicykel
directions_bikeAfternoon Mountain Bike Ride
trending_up
Vzdialenosť
64,7 km
schedule
Čas
03:09:26
landscape
Nastúpané
435 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 42,4 km/h |
| Výkon | 165 W | 822 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 139 bpm | 162 bpm |
| Energetický výdaj | 2 275 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:19
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:04:27
landscape
0 m
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:05
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Newton Geddinton Fields
Newton Geddinton Fields
open_in_new
3,08 km -0.9 %
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07:42
24,0 km/h
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24,0 km/h | 139 W | 129 bpm |
05:57
31,1 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
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01:47
18,3 km/h
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18,3 km/h | 277 W | 132 bpm |
01:00
32,6 km/h
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
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10:58
18,9 km/h
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18,9 km/h | 159 W | 134 bpm |
07:14
28,6 km/h
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The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
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06:34
20,9 km/h
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20,9 km/h | 134 W | 131 bpm |
04:28
30,7 km/h
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Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
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02:18
23,1 km/h
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23,1 km/h | 118 W | 134 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
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02:20
26,0 km/h
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26,0 km/h | 94 W | 122 bpm |
01:36
37,9 km/h
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Slipton Straight
Slipton Straight
open_in_new
2,58 km -0.3 %
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06:38
23,4 km/h
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23,4 km/h | 147 W | 133 bpm |
04:40
33,2 km/h
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Prime time
Prime time
open_in_new
1,80 km -1.2 %
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04:06
26,3 km/h
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26,3 km/h | 118 W | 124 bpm |
02:49
38,3 km/h
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hollies climb
hollies climb
open_in_new
0,50 km 1.9 %
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01:30
19,8 km/h
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19,8 km/h | 255 W | 136 bpm |
00:48
37,2 km/h
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Kettering Rd to Thrapston climb
Kettering Rd to Thrapston climb
open_in_new
1,40 km 1.2 %
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04:10
20,2 km/h
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20,2 km/h | 206 W | 137 bpm |
02:54
29,0 km/h
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Round a bout rise
Round a bout rise
open_in_new
0,32 km 3.1 %
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01:03
18,0 km/h
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18,0 km/h | 275 W | 143 bpm |
00:34
33,4 km/h
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Islip Bridleway to A14 Bridge
Islip Bridleway to A14 Bridge
open_in_new
1,24 km -1.1 %
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02:59
24,9 km/h
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24,9 km/h | 146 W | 125 bpm |
02:59
24,9 km/h
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Past the wood
Past the wood
open_in_new
0,54 km -1 %
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01:18
25,0 km/h
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25,0 km/h | 160 W | 122 bpm |
01:13
26,7 km/h
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Bumpy track
Bumpy track
open_in_new
1,48 km 0 %
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04:00
22,2 km/h
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22,2 km/h | 174 W | 138 bpm |
03:26
25,9 km/h
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Triple track trot
Triple track trot
open_in_new
0,54 km 0.3 %
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01:29
21,7 km/h
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21,7 km/h | 177 W | 138 bpm |
01:18
24,8 km/h
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Kettles ON
Kettles ON
open_in_new
2,72 km 0.1 %
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07:47
20,9 km/h
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20,9 km/h | 169 W | 137 bpm |
06:46
24,1 km/h
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A45 Run
A45 Run
open_in_new
1,65 km 0.2 %
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05:04
19,6 km/h
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19,6 km/h | 155 W | 137 bpm |
04:56
20,1 km/h
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AJ to AJ
AJ to AJ
open_in_new
4,66 km 0.1 %
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13:16
21,1 km/h
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21,1 km/h | 188 W | 144 bpm |
13:11
21,2 km/h
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Burn of the cake
Burn of the cake
open_in_new
1,22 km 0.1 %
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03:32
20,7 km/h
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20,7 km/h | 198 W | 144 bpm |
03:19
22,0 km/h
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Bridge 2 Bridge
Bridge 2 Bridge
open_in_new
0,69 km 0.1 %
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01:32
27,0 km/h
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27,0 km/h | 204 W | 144 bpm |
01:31
27,3 km/h
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