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Bicykel
directions_bikeZ4 Intervals
-- myWindsock Report --
Weather Impact: -0.9%
Headwind: 44% @ 0.7-5.3m/s
Longest Headwind: 8m 19s
Air Speed: 13.8km/h
Temp: 22-24.7°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
23,2 km
schedule
Čas
01:39:43
landscape
Nastúpané
404 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,0 km/h | 43,4 km/h |
| Výkon | 78 W | 379 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 115 bpm | 176 bpm |
| Energetický výdaj | 578 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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rowing BackcountrySki - 1st time splitboarding
trending_up
4,9 km
schedule
01:41:13
landscape
894 m
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directions_walk Afternoon Hike
trending_up
8,9 km
schedule
01:52:34
landscape
905 m
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directions_walk Montagne de Mairola
trending_up
18,3 km
schedule
05:12:29
landscape
1 222 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Entrada BV - C/Ciutadans (Fins PSM)
Entrada BV - C/Ciutadans (Fins PSM)
open_in_new
0,27 km 2.8 %
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00:59
16,4 km/h
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16,4 km/h | 37 W | 99 bpm |
00:47
20,5 km/h
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Paris Roubaix de Girona
Paris Roubaix de Girona
open_in_new
0,82 km -0.3 %
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03:55
12,6 km/h
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12,6 km/h | 42 W | 102 bpm |
03:49
13,0 km/h
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Roubaix Catedral
Roubaix Catedral
open_in_new
0,31 km 2.4 %
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01:27
12,8 km/h
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12,8 km/h | 34 W | 101 bpm |
01:25
13,1 km/h
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to Shelley's
to Shelley's
open_in_new
0,25 km 3.5 %
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00:58
15,6 km/h
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15,6 km/h | 89 W | 123 bpm |
00:58
15,6 km/h
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comienza puerto ( 1km pla )
comienza puerto ( 1km pla )
open_in_new
1,09 km 1.4 %
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04:16
15,4 km/h
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15,4 km/h | 81 W | 113 bpm |
04:16
15,4 km/h
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Inici del caçadooooor!!!
Inici del caçadooooor!!!
open_in_new
0,61 km 8.7 %
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04:26
8,2 km/h
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8,2 km/h | 156 W | 151 bpm |
04:06
8,9 km/h
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Sortida st daniel
Sortida st daniel
open_in_new
0,58 km -2.3 %
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01:56
18,0 km/h
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18,0 km/h | 27 W | 95 bpm |
01:56
18,0 km/h
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Pujada cap a Montjuïc
Pujada cap a Montjuïc
open_in_new
0,32 km 5.3 %
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02:17
8,5 km/h
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8,5 km/h | 163 W | 110 bpm |
01:59
9,8 km/h
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Montuic Descens
Montuic Descens
open_in_new
1,22 km -5.7 %
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03:06
23,6 km/h
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23,6 km/h | 66 W | 139 bpm |
02:55
25,1 km/h
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Montjuic entrance ramp
Montjuic entrance ramp
open_in_new
0,58 km 8.9 %
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04:26
7,8 km/h
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7,8 km/h | 159 W | 127 bpm |
04:26
7,8 km/h
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pujadad castell Montjuic
pujadad castell Montjuic
open_in_new
1,22 km 6.7 %
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05:49
12,6 km/h
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12,6 km/h | 168 W | 149 bpm |
05:49
12,6 km/h
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NPOR1 Av.de Francia
NPOR1 Av.de Francia
open_in_new
0,35 km 1.3 %
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01:04
19,5 km/h
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19,5 km/h | 91 W | 116 bpm |
00:42
29,7 km/h
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Sta clara apartant gent!
Sta clara apartant gent!
open_in_new
0,43 km 0.7 %
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02:28
10,6 km/h
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10,6 km/h | 34 W | 88 bpm |
01:18
20,0 km/h
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Santa Clara
Santa Clara
open_in_new
0,27 km 2.2 %
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01:15
13,0 km/h
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13,0 km/h | 34 W | 86 bpm |
00:47
20,7 km/h
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17 segmentov
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