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Bicykel
directions_bikeAfternoon Ride
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Vzdialenosť
57,0 km
schedule
Čas
01:47:13
landscape
Nastúpané
277 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 56,3 km/h |
| Výkon | 191 W | 884 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 142 bpm | 183 bpm |
| Energetický výdaj | 1 393 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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directions_run Lunch Trail Run
trending_up
11,1 km
schedule
01:10:57
landscape
365 m
•
directions_bike Morning Ride
trending_up
80,3 km
schedule
02:55:31
landscape
284 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:17:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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From Continental to Zavažská
From Continental to Zavažská
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2,65 km -0.2 %
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05:48
27,5 km/h
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27,5 km/h | 170 W | 132 bpm |
04:11
38,1 km/h
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From Zavažská to Continental
From Zavažská to Continental
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2,41 km -0.2 %
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05:17
27,3 km/h
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27,3 km/h | 168 W | 132 bpm |
03:30
41,3 km/h
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Tondos segmentos- na obrátku
Tondos segmentos- na obrátku
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2,71 km 0.1 %
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05:33
29,3 km/h
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29,3 km/h | 175 W | 132 bpm |
04:28
36,4 km/h
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krizovatka Belusa-Puchov - po odbocku na Pruzinu
krizovatka Belusa-Puchov - po odbocku na Pruzinu
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4,17 km 0.9 %
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08:16
30,2 km/h
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30,2 km/h | 214 W | 142 bpm |
05:13
47,9 km/h
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Visolaje - Trojica nad PB
Visolaje - Trojica nad PB
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5,33 km 1.5 %
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10:23
30,8 km/h
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30,8 km/h | 244 W | 148 bpm |
08:03
39,7 km/h
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Sverepec-Trojica
Sverepec-Trojica
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2,88 km 1.7 %
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05:14
33,0 km/h
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33,0 km/h | 280 W | 154 bpm |
04:35
37,7 km/h
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Sverepec to Salaš - Lord of Zwirn
Sverepec to Salaš - Lord of Zwirn
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4,13 km -0.1 %
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06:42
37,0 km/h
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37,0 km/h | 224 W | 156 bpm |
05:46
42,9 km/h
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Sverepec po diaľnicu
Sverepec po diaľnicu
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1,56 km 2.7 %
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02:45
34,1 km/h
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34,1 km/h | 370 W | 172 bpm |
02:44
34,3 km/h
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Automax climb
Automax climb
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1,10 km 4.2 %
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02:49
23,5 km/h
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23,5 km/h | 300 W | 167 bpm |
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Road Downhill: Cierne Haje cez kruhac k Tescu
Road Downhill: Cierne Haje cez kruhac k Tescu
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0,90 km -5 %
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01:11
45,4 km/h
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45,4 km/h | 108 W | 153 bpm |
01:04
50,4 km/h
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Hliny
Hliny
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1,45 km 0.7 %
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03:21
26,0 km/h
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26,0 km/h | 236 W | 167 bpm |
03:21
26,0 km/h
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považsky výprd ====O
považsky výprd ====O
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2,78 km -0.8 %
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04:51
34,3 km/h
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34,3 km/h | 132 W | 133 bpm |
03:57
42,2 km/h
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Šprint na Oázu
Šprint na Oázu
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0,47 km 0.1 %
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00:33
51,0 km/h
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51,0 km/h | 678 W | 167 bpm |
00:28
60,1 km/h
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Sprint na tabulu PB
Sprint na tabulu PB
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0,33 km -1.2 %
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00:36
32,6 km/h
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32,6 km/h | 164 W | 132 bpm |
00:21
55,9 km/h
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Orlovský
Orlovský
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0,70 km 0.6 %
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01:43
24,3 km/h
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24,3 km/h | 184 W | 159 bpm |
00:59
42,4 km/h
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From Orlové to Nimnica spa TT
From Orlové to Nimnica spa TT
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9,54 km 0.2 %
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15:57
35,9 km/h
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35,9 km/h | 193 W | 141 bpm |
10:38
53,8 km/h
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cyklotrasa Nimnica-Púchov
cyklotrasa Nimnica-Púchov
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2,75 km -0.2 %
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07:28
22,1 km/h
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22,1 km/h | 126 W | 126 bpm |
03:23
48,8 km/h
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Nosicka kreveta
Nosicka kreveta
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1,42 km 0.8 %
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02:35
33,0 km/h
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33,0 km/h | 248 W | 151 bpm |
01:51
46,1 km/h
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Nosický krčačinec
Nosický krčačinec
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1,04 km 0.1 %
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01:41
36,9 km/h
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36,9 km/h | 296 W | 162 bpm |
01:17
48,4 km/h
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Od Nosíc
Od Nosíc
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0,32 km -0.2 %
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00:39
29,6 km/h
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29,6 km/h | 312 W | 168 bpm |
00:24
48,2 km/h
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20 segmentov
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Formulár sa odosiela
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