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Bicykel
directions_bikeTPRNo3 volunteering day 1
A nice older cyclist (tackling 300km today) suggested me this route, merci 🇫🇷 …and I got sprayed with cow shit on the descent from Port de Lers 🫠
🎷🐛 74.24 new kilometers
🏘 Completed 25% of Niaux
🏘 Completed 25% of Vicdessos
🏘 Completed 25% of Capoulet-et-Junac
-- From Wandrer.earth
trending_up
Vzdialenosť
78,8 km
schedule
Čas
04:27:41
landscape
Nastúpané
1 792 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,7 km/h | 61,0 km/h |
| Výkon | 109 W | 325 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 125 bpm | 163 bpm |
| Energetický výdaj | 2 048 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
rowing BackcountrySki - 1st time splitboarding
trending_up
4,9 km
schedule
01:41:13
landscape
894 m
•
directions_walk Afternoon Hike
trending_up
8,9 km
schedule
01:52:34
landscape
905 m
•
directions_walk Montagne de Mairola
trending_up
18,3 km
schedule
05:12:29
landscape
1 222 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Port de Lers to Suc turn
Port de Lers to Suc turn
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2,83 km 8.1 %
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42:50
4,0 km/h
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4,0 km/h | 155 W | 133 bpm |
16:31
10,3 km/h
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Port de l'Hers (East)
Port de l'Hers (East)
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11,33 km 6.9 %
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01:50:57
6,1 km/h
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6,1 km/h | 143 W | 139 bpm |
01:03:46
10,7 km/h
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fort pourcentage
fort pourcentage
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1,58 km 8.5 %
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13:00
7,3 km/h
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7,3 km/h | 160 W | 138 bpm |
08:19
11,4 km/h
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Larierole Climb
Larierole Climb
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1,88 km 5.6 %
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17:35
6,4 km/h
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6,4 km/h | 137 W | 138 bpm |
08:12
13,8 km/h
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Port de Lers (middle steep section)
Port de Lers (middle steep section)
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2,07 km 7.9 %
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18:15
6,8 km/h
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6,8 km/h | 147 W | 137 bpm |
13:01
9,5 km/h
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Les lacets de L'Hers
Les lacets de L'Hers
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3,14 km 7.3 %
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23:45
7,9 km/h
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7,9 km/h | 141 W | 145 bpm |
20:31
9,2 km/h
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D18 Climb
D18 Climb
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0,80 km 12 %
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05:52
8,2 km/h
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8,2 km/h | 155 W | 151 bpm |
05:22
9,0 km/h
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Ports de l'hers dernier km
Ports de l'hers dernier km
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1,01 km 5.9 %
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07:12
8,4 km/h
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8,4 km/h | 130 W | 141 bpm |
06:01
10,1 km/h
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Sprint Port de Lers
Sprint Port de Lers
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0,35 km 5.1 %
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02:11
9,6 km/h
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9,6 km/h | 123 W | 135 bpm |
01:33
13,5 km/h
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descente port de lers
descente port de lers
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3,69 km -5.6 %
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05:54
37,5 km/h
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37,5 km/h | 22 W | 88 bpm |
05:28
40,5 km/h
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descente Port de Lers/Massat
descente Port de Lers/Massat
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15,08 km -5.4 %
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28:46
31,5 km/h
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31,5 km/h | 22 W | 97 bpm |
28:46
31,5 km/h
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partie technique port de Lers
partie technique port de Lers
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1,61 km -6.5 %
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02:23
40,5 km/h
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40,5 km/h | 1 W | 88 bpm |
02:22
40,8 km/h
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Lers descent steep section
Lers descent steep section
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7,40 km -7.1 %
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10:51
40,9 km/h
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40,9 km/h | 9 W | 96 bpm |
10:51
40,9 km/h
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DH Port de Lers MAX
DH Port de Lers MAX
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0,68 km -7.8 %
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00:52
47,1 km/h
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47,1 km/h | 2 W | 96 bpm |
00:52
47,1 km/h
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Bar to CMI HQ
Bar to CMI HQ
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0,09 km -2.3 %
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00:15
20,9 km/h
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20,9 km/h | 1 W | 90 bpm |
00:15
20,9 km/h
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Col de Port No25 Greatest TDF Climbs
Col de Port No25 Greatest TDF Climbs
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12,37 km 5 %
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01:03:50
11,6 km/h
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11,6 km/h | 143 W | 144 bpm |
01:03:50
11,6 km/h
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Col de Port (Massat) - 1er kilomètre
Col de Port (Massat) - 1er kilomètre
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1,00 km 6.7 %
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07:32
8,0 km/h
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8,0 km/h | 134 W | 110 bpm |
07:32
8,0 km/h
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Espies Climb
Espies Climb
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2,71 km 5.4 %
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17:23
9,3 km/h
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9,3 km/h | 143 W | 132 bpm |
17:23
9,3 km/h
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Col de Port jusqu'au pied du mur de Péguère (Col des Caugnous)
Col de Port jusqu'au pied du mur de Péguère (Col des Caugnous)
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5,79 km 5.4 %
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30:15
11,5 km/h
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11,5 km/h | 146 W | 141 bpm |
30:15
11,5 km/h
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D618 Climb
D618 Climb
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1,65 km 7.6 %
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09:28
10,5 km/h
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10,5 km/h | 144 W | 127 bpm |
09:28
10,5 km/h
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