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Bicykel
directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: 2.5%
Headwind: 58% @ 1-3.1m/s
Longest Headwind: 13m 57s
Air Speed: 35.3km/h
Temp: 18.5-19.1°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
21,3 km
schedule
Čas
00:38:39
landscape
Nastúpané
142 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 61,1 km/h |
| Výkon | 206 W | 726 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 141 bpm | 157 bpm |
| Energetický výdaj | 541 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Klučové silové sedenie intervaly
trending_up
50,5 km
schedule
01:32:15
landscape
81 m
•
rowing Swim - Afternoon Swim
trending_up
2,7 km
schedule
00:45:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Repetxo Far de Calella - Sant Pol MC
Repetxo Far de Calella - Sant Pol MC
open_in_new
0,36 km -6 %
|
00:36
36,1 km/h
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36,1 km/h | 231 W | 142 bpm |
00:32
40,6 km/h
|
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Calella - Repetxo Canet
Calella - Repetxo Canet
open_in_new
8,32 km 0.1 %
|
13:08
38,0 km/h
|
38,0 km/h | 231 W | 146 bpm |
13:08
38,0 km/h
|
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esprint sortida rotonda calella
esprint sortida rotonda calella
open_in_new
1,21 km -3.6 %
|
01:58
37,1 km/h
|
37,1 km/h | 249 W | 146 bpm |
01:58
37,1 km/h
|
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|
Ridemeeting Championship Sprint 24
Ridemeeting Championship Sprint 24
open_in_new
4,79 km -0.1 %
|
07:21
39,1 km/h
|
39,1 km/h | 244 W | 149 bpm |
07:21
39,1 km/h
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Calella - Sant Pol Garrofers
Calella - Sant Pol Garrofers
open_in_new
2,50 km 0.6 %
|
04:09
36,1 km/h
|
36,1 km/h | 263 W | 149 bpm |
04:02
37,2 km/h
|
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Pujada Far de Calella estricte dir nor-sud by Berni
Pujada Far de Calella estricte dir nor-sud by Berni
open_in_new
0,65 km 1.4 %
|
01:15
31,3 km/h
|
31,3 km/h | 275 W | 146 bpm |
01:13
32,1 km/h
|
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|
Far de Calella - Sant Pol(Nll) MC
Far de Calella - Sant Pol(Nll) MC
open_in_new
1,40 km -0.5 %
|
02:06
40,0 km/h
|
40,0 km/h | 245 W | 147 bpm |
02:01
41,7 km/h
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Sprint Radar by SS
Sprint Radar by SS
open_in_new
0,31 km -1.1 %
|
00:21
53,3 km/h
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53,3 km/h | 224 W | 147 bpm |
00:19
58,9 km/h
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empit sant pol mas continuacion
empit sant pol mas continuacion
open_in_new
1,01 km 2.7 %
|
01:54
31,8 km/h
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31,8 km/h | 278 W | 152 bpm |
01:54
31,8 km/h
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Sant Pol de Mar - Canet de Mar(Nll) MC
Sant Pol de Mar - Canet de Mar(Nll) MC
open_in_new
4,59 km -0.2 %
|
07:02
39,1 km/h
|
39,1 km/h | 223 W | 147 bpm |
06:35
41,8 km/h
|
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|
a gassss st pol / canet
a gassss st pol / canet
open_in_new
1,92 km -0.5 %
|
02:52
40,2 km/h
|
40,2 km/h | 217 W | 147 bpm |
02:38
43,7 km/h
|
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Canet-St Pol
Canet-St Pol
open_in_new
2,82 km -0.1 %
|
04:15
39,8 km/h
|
39,8 km/h | 209 W | 144 bpm |
03:54
43,4 km/h
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Les roques blanques
Les roques blanques
open_in_new
0,52 km 0.2 %
|
00:43
43,9 km/h
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43,9 km/h | 240 W | 148 bpm |
00:40
47,2 km/h
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Canet Oest
Canet Oest
open_in_new
1,64 km 0.1 %
|
02:37
37,6 km/h
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37,6 km/h | 203 W | 140 bpm |
02:21
41,8 km/h
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Rpechiko Canet
Rpechiko Canet
open_in_new
0,96 km 1.2 %
|
01:54
30,4 km/h
|
30,4 km/h | 253 W | 145 bpm |
01:45
33,0 km/h
|
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Repecho Canet + bajada
Repecho Canet + bajada
open_in_new
1,81 km -0.1 %
|
03:01
36,0 km/h
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36,0 km/h | 212 W | 144 bpm |
02:49
38,6 km/h
|
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Sprint absurd
Sprint absurd
open_in_new
0,92 km -1.4 %
|
01:26
38,5 km/h
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38,5 km/h | 201 W | 145 bpm |
01:23
39,9 km/h
|
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Arenys de Mar - Canet de Mar (N2)
Arenys de Mar - Canet de Mar (N2)
open_in_new
2,68 km 0 %
|
04:23
36,7 km/h
|
36,7 km/h | 237 W | 145 bpm |
03:54
41,2 km/h
|
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Arenys de Mar - Cruce Pollastre (St.Pol)
Arenys de Mar - Cruce Pollastre (St.Pol)
open_in_new
5,61 km 0.1 %
|
09:21
36,0 km/h
|
36,0 km/h | 232 W | 147 bpm |
07:56
42,4 km/h
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Repecho Arenys
Repecho Arenys
open_in_new
0,42 km 0.5 %
|
00:52
29,0 km/h
|
29,0 km/h | 333 W | 147 bpm |
00:50
30,2 km/h
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