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Bicykel
directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: 0.6%
Headwind: 51% @ 0.8-4.6m/s
Longest Headwind: 44m 16s
Air Speed: 36km/h
Temp: 22.3-27.7°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
184 km
schedule
Čas
05:09:16
landscape
Nastúpané
1 334 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,7 km/h | 61,3 km/h |
| Výkon | 184 W | 607 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 131 bpm | 146 bpm |
| Energetický výdaj | 3 939 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Klučové silové sedenie intervaly
trending_up
50,5 km
schedule
01:32:15
landscape
81 m
•
rowing Swim - Afternoon Swim
trending_up
2,7 km
schedule
00:45:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ironman start to lighthouse
Ironman start to lighthouse
open_in_new
2,73 km 0.4 %
|
05:11
31,6 km/h
|
31,6 km/h | 182 W | 136 bpm |
05:11
31,6 km/h
|
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Calella a Canet
Calella a Canet
open_in_new
6,69 km -0.1 %
|
09:58
40,3 km/h
|
40,3 km/h | 215 W | 140 bpm |
09:58
40,3 km/h
|
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|
Repetxo Far de Calella - Sant Pol MC
Repetxo Far de Calella - Sant Pol MC
open_in_new
0,36 km -6 %
|
00:33
39,3 km/h
|
39,3 km/h | 245 W | 141 bpm |
00:32
40,6 km/h
|
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|
Calella - Mataro
Calella - Mataro
open_in_new
18,09 km 0 %
|
26:27
41,0 km/h
|
41,0 km/h | 209 W | 138 bpm |
26:27
41,0 km/h
|
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|
Calella - Sant Pol Garrofers
Calella - Sant Pol Garrofers
open_in_new
2,50 km 0.6 %
|
04:02
37,2 km/h
|
37,2 km/h | 230 W | 141 bpm |
04:02
37,2 km/h
|
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Pujada Far de Calella estricte dir nor-sud by Berni
Pujada Far de Calella estricte dir nor-sud by Berni
open_in_new
0,65 km 1.4 %
|
01:13
32,1 km/h
|
32,1 km/h | 257 W | 142 bpm |
01:13
32,1 km/h
|
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|
Far de Calella - Sant Pol(Nll) MC
Far de Calella - Sant Pol(Nll) MC
open_in_new
1,40 km -0.5 %
|
02:01
41,7 km/h
|
41,7 km/h | 216 W | 141 bpm |
02:01
41,7 km/h
|
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Sprint Radar by SS
Sprint Radar by SS
open_in_new
0,31 km -1.1 %
|
00:20
56,0 km/h
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56,0 km/h | 113 W | 139 bpm |
00:19
58,9 km/h
|
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empit sant pol mas continuacion
empit sant pol mas continuacion
open_in_new
1,01 km 2.7 %
|
01:54
31,8 km/h
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31,8 km/h | 248 W | 141 bpm |
01:54
31,8 km/h
|
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Sant Pol de Mar - Canet de Mar(Nll) MC
Sant Pol de Mar - Canet de Mar(Nll) MC
open_in_new
4,59 km -0.2 %
|
06:35
41,8 km/h
|
41,8 km/h | 213 W | 139 bpm |
06:35
41,8 km/h
|
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|
a gassss st pol / canet
a gassss st pol / canet
open_in_new
1,92 km -0.5 %
|
02:38
43,7 km/h
|
43,7 km/h | 214 W | 139 bpm |
02:38
43,7 km/h
|
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|
Canet-St Pol
Canet-St Pol
open_in_new
2,82 km -0.1 %
|
03:54
43,4 km/h
|
43,4 km/h | 210 W | 138 bpm |
03:54
43,4 km/h
|
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Les roques blanques
Les roques blanques
open_in_new
0,52 km 0.2 %
|
00:40
47,2 km/h
|
47,2 km/h | 221 W | 139 bpm |
00:40
47,2 km/h
|
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Canet Oest
Canet Oest
open_in_new
1,64 km 0.1 %
|
02:21
41,8 km/h
|
41,8 km/h | 220 W | 137 bpm |
02:21
41,8 km/h
|
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Canet de Mar - Arenys de Mar(Nll) MCSerrano
Canet de Mar - Arenys de Mar(Nll) MCSerrano
open_in_new
3,03 km 0 %
|
04:31
40,2 km/h
|
40,2 km/h | 205 W | 137 bpm |
04:31
40,2 km/h
|
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un sabado cualquiera
un sabado cualquiera
open_in_new
3,00 km 0 %
|
04:32
39,8 km/h
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39,8 km/h | 196 W | 137 bpm |
04:32
39,8 km/h
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Rpechiko Canet
Rpechiko Canet
open_in_new
0,96 km 1.2 %
|
01:45
33,0 km/h
|
33,0 km/h | 232 W | 137 bpm |
01:45
33,0 km/h
|
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Repecho Canet + bajada
Repecho Canet + bajada
open_in_new
1,81 km -0.1 %
|
02:49
38,6 km/h
|
38,6 km/h | 206 W | 138 bpm |
02:49
38,6 km/h
|
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|
Sprint absurd
Sprint absurd
open_in_new
0,92 km -1.4 %
|
01:23
39,9 km/h
|
39,9 km/h | 200 W | 139 bpm |
01:23
39,9 km/h
|
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Arenys de Mar - Mataró (Sant Simó)
Arenys de Mar - Mataró (Sant Simó)
open_in_new
8,40 km -0.1 %
|
12:20
40,9 km/h
|
40,9 km/h | 204 W | 137 bpm |
12:20
40,9 km/h
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