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fffferino • 14. novembra 2023 o 15:23 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

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trending_up Vzdialenosť
36,2 km
schedule Čas
01:30:20
landscape Nastúpané
629 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,0 km/h 84,3 km/h
Výkon 158 W 566 W
Kadencia 71 rpm -
Tepová frekvencia 135 bpm 168 bpm
Energetický výdaj 818 kcal

directions_bike Posledné aktivity bikera

fffferino • Včera o 16:25
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rowing WeightTraining - Afternoon Weight Training

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schedule 01:26:51
landscape 0 m
fffferino • 2. mája 2025 o 16:15
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directions_bike Afternoon Ride

trending_up 55,6 km
schedule 02:37:25
landscape 973 m
fffferino • 1. mája 2025 o 10:11
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directions_bike Morning Ride

trending_up 124,3 km
schedule 04:22:35
landscape 330 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:02:10
26,7 km/h
26,7 km/h 184 W 138 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:53
17,6 km/h
17,6 km/h 135 W 149 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:53
12,6 km/h
12,6 km/h 88 W 135 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 03:23
10,8 km/h
10,8 km/h 85 W 119 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 09:32
10,3 km/h
10,3 km/h 97 W 123 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:48
36,7 km/h
36,7 km/h 262 W 158 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:48
57,2 km/h
57,2 km/h 247 W 157 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:43
15,3 km/h
15,3 km/h 212 W 141 bpm 01:08
63,8 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 244 W 155 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:00
40,7 km/h
40,7 km/h 214 W 155 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:58
29,6 km/h
29,6 km/h 271 W 157 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:09
16,8 km/h
16,8 km/h 215 W 147 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:20
54,5 km/h
54,5 km/h 216 W 155 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 04:31
15,8 km/h
15,8 km/h 150 W 141 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:29
13,2 km/h
13,2 km/h 248 W 156 bpm 02:12
21,0 km/h
20 segmentov
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