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ViliamGreppel ViliamGreppel • 22. novembra 2023 o 10:47 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Corvara to Passo Pordoi | Sella Ronda | Italy

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trending_up Vzdialenosť
25,3 km
schedule Čas
01:21:09
landscape Nastúpané
987 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,7 km/h 72,4 km/h
Výkon 206 W 362 W
Kadencia 73 rpm -
Tepová frekvencia 160 bpm 179 bpm
Energetický výdaj 959 kcal

directions_bike Posledné aktivity bikera

ViliamGreppel ViliamGreppel • Včera o 13:04
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hiking Afternoon Hike

trending_up 10,4 km
schedule 02:44:43
landscape 407 m
ViliamGreppel ViliamGreppel • Včera o 19:15
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 00:29:51
landscape 0 m
ViliamGreppel ViliamGreppel • Predvčerom o 10:23
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hiking Morning Hike

trending_up 4,1 km
schedule 01:38:15
landscape 326 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 11:34
10,3 km/h
10,3 km/h 217 W 146 bpm 05:49
20,5 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 23:16
14,1 km/h
14,1 km/h 224 W 158 bpm 12:45
25,7 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 07:06
17,1 km/h
17,1 km/h 227 W 163 bpm 04:12
28,9 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 03:03
17,5 km/h
17,5 km/h 230 W 160 bpm 01:48
29,6 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 05:03
16,4 km/h
16,4 km/h 214 W 162 bpm 02:59
27,8 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 06:26
19,0 km/h
19,0 km/h 222 W 164 bpm 04:12
29,1 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 02:34
24,5 km/h
24,5 km/h 231 W 167 bpm 02:03
30,7 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:14
17,0 km/h
17,0 km/h 244 W 168 bpm 00:52
24,2 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:11
28,1 km/h
28,1 km/h 226 W 168 bpm 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:39
48,6 km/h
48,6 km/h 67 W 159 bpm 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 03:43
61,9 km/h
61,9 km/h 78 W 137 bpm 03:23
67,9 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:29
71,0 km/h
71,0 km/h 39 W 139 bpm 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:14
66,6 km/h
66,6 km/h 81 W 135 bpm 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:31
66,7 km/h
66,7 km/h 91 W 129 bpm 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:04
56,1 km/h
56,1 km/h 96 W 129 bpm 00:57
63,0 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 10:44
13,2 km/h
13,2 km/h 213 W 160 bpm 05:43
24,9 km/h
Passo Pordoi - Sella Ronda (2011) - T1956.58 Passo Pordoi - Sella Ronda (2011) - T1956.58 open_in_new
8,80 km  7.4 %
 45:32
11,6 km/h
11,6 km/h 215 W 165 bpm 23:14
22,7 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 20:29
12,5 km/h
12,5 km/h 212 W 162 bpm 10:21
24,7 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 05:59
13,6 km/h
13,6 km/h 228 W 166 bpm 03:17
24,7 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 09:03
9,7 km/h
9,7 km/h 209 W 164 bpm 03:52
22,7 km/h
25 segmentov
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