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Decky • 25. novembra 2023 o 11:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Lionel Sanders' Yellow Day Workout on Big Foot Hills in Richmond

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trending_up Vzdialenosť
21,9 km
schedule Čas
00:57:47
landscape Nastúpané
278 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,7 km/h 65,1 km/h
Výkon 111 W 323 W
Kadencia 76 rpm -
Tepová frekvencia 117 bpm 153 bpm
Energetický výdaj 367 kcal

directions_bike Posledné aktivity bikera

Decky • 7. decembra 2024 o 19:04
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pedal_bike Zwift - Workout of the Week | Lionel Sanders' Z2 Endurance Blocks on Tempus Fugit in Watopia

trending_up 21,0 km
schedule 00:55:25
landscape 273 m
Decky • 1. decembra 2024 o 18:41
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pedal_bike Zwift - Day 3 in Watopia

trending_up 28,0 km
schedule 01:04:56
landscape 326 m
Decky • 30. novembra 2024 o 17:31
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pedal_bike Zwift - Openers in Watopia

trending_up 30,7 km
schedule 01:07:32
landscape 254 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:14
25,3 km/h
25,3 km/h 186 W 149 bpm 00:44
42,6 km/h
Cobbled Climbs (Zwift Insider verified) Cobbled Climbs (Zwift Insider verified) open_in_new
9,20 km  0 %
 23:33
23,4 km/h
23,4 km/h 125 W 122 bpm 13:11
41,9 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:49
44,8 km/h
44,8 km/h 81 W 126 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 04:55
7,7 km/h
7,7 km/h 108 W 116 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:20
31,9 km/h
31,9 km/h 116 W 120 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 07:29
21,7 km/h
21,7 km/h 165 W 130 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:50
8,8 km/h
8,8 km/h 134 W 121 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:33
43,2 km/h
43,2 km/h 131 W 125 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 02:29
14,8 km/h
14,8 km/h 203 W 132 bpm 01:05
34,0 km/h
20 segmentov
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