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marekgolian • 25. decembra 2023 o 16:23 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Vianočná morda

Na dvore to menej bolelo 🥵

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,1 km
schedule Čas
01:37:58
landscape Nastúpané
1 063 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,7 km/h 79,1 km/h
Výkon 186 W 484 W
Kadencia 75 rpm -
Tepová frekvencia 166 bpm 189 bpm
Energetický výdaj 1 044 kcal
directions_bike Bicykel: CTM Blade 3

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trending_up 47,3 km
schedule 02:03:58
landscape 951 m
marekgolian • 2. mája 2025 o 15:16
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directions_bike BB-ZV-🐴-BB

trending_up 66,1 km
schedule 02:33:52
landscape 686 m
marekgolian • 30. apríla 2025 o 15:27
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directions_bike Ostrá

trending_up 64,4 km
schedule 02:32:21
landscape 540 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:25
10,3 km/h
10,3 km/h 226 W 177 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:49
9,6 km/h
9,6 km/h 241 W 160 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:36
9,1 km/h
9,1 km/h 231 W 167 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:02
10,6 km/h
10,6 km/h 267 W 177 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:48
10,9 km/h
10,9 km/h 211 W 172 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:53
12,1 km/h
12,1 km/h 214 W 174 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:32
9,9 km/h
9,9 km/h 218 W 176 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:36
10,4 km/h
10,4 km/h 248 W 180 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:42
10,4 km/h
10,4 km/h 217 W 179 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:26
10,4 km/h
10,4 km/h 206 W 172 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:17
9,7 km/h
9,7 km/h 228 W 178 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:51
9,6 km/h
9,6 km/h 219 W 179 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:04
9,8 km/h
9,8 km/h 220 W 178 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:39
10,5 km/h
10,5 km/h 216 W 178 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:24
13,1 km/h
13,1 km/h 229 W 183 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:39
10,3 km/h
10,3 km/h 227 W 181 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:05
10,2 km/h
10,2 km/h 221 W 181 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:40
9,4 km/h
9,4 km/h 227 W 182 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:15
10,0 km/h
10,0 km/h 223 W 184 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:01
11,8 km/h
11,8 km/h 244 W 186 bpm 02:04
23,0 km/h
21 segmentov
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