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Lubie82 • 26. decembra 2023 o 13:48 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
50,4 km
schedule Čas
02:29:37
landscape Nastúpané
1 010 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,2 km/h 82,5 km/h
Výkon 163 W 410 W
Kadencia 80 rpm -
Tepová frekvencia 151 bpm 174 bpm
Energetický výdaj 1 402 kcal

directions_bike Posledné aktivity bikera

Lubie82 • Včera o 9:03
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directions_bike Morning Ride

trending_up 100,2 km
schedule 03:16:01
landscape 308 m
Lubie82 • Včera o 16:24
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directions_walk Afternoon Walk

trending_up 3,7 km
schedule 00:42:08
landscape 26 m
Lubie82 • Predvčerom o 14:53
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rowing Yoga - Afternoon Yoga

trending_up 0,0 km
schedule 00:20:25
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 30:18
31,4 km/h
31,4 km/h 159 W 141 bpm 20:59
45,4 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:35
7,1 km/h
7,1 km/h 179 W 151 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:17
6,7 km/h
6,7 km/h 170 W 150 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:06
7,0 km/h
7,0 km/h 177 W 153 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:56
8,4 km/h
8,4 km/h 162 W 153 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:38
8,7 km/h
8,7 km/h 151 W 153 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:14
7,2 km/h
7,2 km/h 157 W 152 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:52
7,0 km/h
7,0 km/h 165 W 155 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:48
7,4 km/h
7,4 km/h 155 W 152 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:21
8,2 km/h
8,2 km/h 163 W 155 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:21
7,3 km/h
7,3 km/h 172 W 157 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:52
7,6 km/h
7,6 km/h 174 W 159 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:07
7,3 km/h
7,3 km/h 162 W 159 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 10:23
6,7 km/h
6,7 km/h 141 W 151 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:22
9,3 km/h
9,3 km/h 160 W 160 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:40
7,4 km/h
7,4 km/h 164 W 159 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:32
7,9 km/h
7,9 km/h 171 W 166 bpm 02:36
19,9 km/h
17 segmentov
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