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Hrusak • 20. januára 2024 o 12:48 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

Trenažér lock_open

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trending_up Vzdialenosť
55,1 km
schedule Čas
02:43:22
landscape Nastúpané
1 167 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,3 km/h 81,7 km/h
Výkon 160 W 323 W
Kadencia 74 rpm -
Tepová frekvencia 123 bpm 146 bpm
Energetický výdaj 1 492 kcal

directions_bike Posledné aktivity bikera

Hrusak • 9. mája 2025 o 13:02
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directions_bike Afternoon Mountain Bike Ride

trending_up 25,0 km
schedule 01:13:46
landscape 395 m
Hrusak • 8. mája 2025 o 12:44
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directions_bike Lunch Ride

trending_up 66,7 km
schedule 02:17:09
landscape 502 m
Hrusak • 6. mája 2025 o 14:17
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directions_run Afternoon Run

trending_up 5,5 km
schedule 00:32:16
landscape 75 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 27:44
34,3 km/h
34,3 km/h 173 W 112 bpm 20:59
45,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:39:32
7,4 km/h
7,4 km/h 147 W 123 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:40
8,2 km/h
8,2 km/h 189 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:50
7,2 km/h
7,2 km/h 165 W 128 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:48
7,7 km/h
7,7 km/h 177 W 130 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:27
9,3 km/h
9,3 km/h 162 W 129 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:28
9,3 km/h
9,3 km/h 149 W 128 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:58
7,6 km/h
7,6 km/h 150 W 125 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:04
6,7 km/h
6,7 km/h 144 W 125 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:59
7,1 km/h
7,1 km/h 132 W 122 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:41
7,7 km/h
7,7 km/h 143 W 121 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:11
6,1 km/h
6,1 km/h 130 W 118 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:49
6,3 km/h
6,3 km/h 132 W 116 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:39
6,5 km/h
6,5 km/h 130 W 117 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:38
8,1 km/h
8,1 km/h 150 W 122 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:33
8,8 km/h
8,8 km/h 140 W 120 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 04:05
6,7 km/h
6,7 km/h 132 W 119 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:18
7,1 km/h
7,1 km/h 144 W 120 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:41
6,8 km/h
6,8 km/h 149 W 121 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 05:03
6,4 km/h
6,4 km/h 130 W 117 bpm 01:30
21,6 km/h
22 segmentov
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