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stanislavhricko008 • 23. januára 2024 o 14:16 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Heart rate, Power and Performance Field Test (RPE) in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
14,5 km
schedule Čas
01:00:08
landscape Nastúpané
785 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,5 km/h 52,5 km/h
Výkon 189 W 469 W
Kadencia 65 rpm -
Tepová frekvencia 148 bpm 167 bpm
Energetický výdaj 651 kcal

directions_bike Posledné aktivity bikera

stanislavhricko008 • Predvčerom o 15:06
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schedule 01:41:37
landscape 451 m
stanislavhricko008 • Včera o 7:42
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rowing Yoga - Morning Yoga

trending_up 0,0 km
schedule 00:15:08
landscape 0 m
stanislavhricko008 • Predvčerom o 9:09
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:06:20
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:59
11,7 km/h
11,7 km/h 247 W 146 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:46
11,1 km/h
11,1 km/h 237 W 156 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:59
10,9 km/h
10,9 km/h 231 W 152 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:12
13,0 km/h
13,0 km/h 210 W 153 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:38
14,0 km/h
14,0 km/h 209 W 159 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:09
10,9 km/h
10,9 km/h 198 W 155 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:31
10,8 km/h
10,8 km/h 211 W 159 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:25
11,6 km/h
11,6 km/h 203 W 159 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:41
13,4 km/h
13,4 km/h 224 W 160 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:42
11,7 km/h
11,7 km/h 230 W 165 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:59
9,2 km/h
9,2 km/h 175 W 155 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:08
9,6 km/h
9,6 km/h 176 W 150 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:48
8,9 km/h
8,9 km/h 151 W 146 bpm 03:11
21,9 km/h
13 segmentov
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