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Trenažér
pedal_bikeTrenažér - ROUVY - ALPE D´HUEZ BW
Einen kopcen
trending_up
Vzdialenosť
13,7 km
schedule
Čas
00:57:00
landscape
Nastúpané
1 113 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,4 km/h | 65,6 km/h |
| Výkon | 171 W | 305 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 128 bpm | 145 bpm |
| Energetický výdaj | 559 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - IRONMAN Maryland (1st loop)
trending_up
70,0 km
schedule
01:52:14
landscape
41 m
•
pedal_bike ROUVY - IRONMAN California (1st loop)
trending_up
72,1 km
schedule
01:55:38
landscape
82 m
•
pedal_bike ROUVY - Galle to Mirissa | Sri Lanka
trending_up
29,1 km
schedule
00:54:30
landscape
85 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
alpe d`huez
alpe d`huez
open_in_new
6,48 km 7.8 %
|
27:59
13,9 km/h
|
13,9 km/h | 164 W | 125 bpm |
27:59
13,9 km/h
|
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Alpe d'Huez Cadence Sport Virtual KOM
Alpe d'Huez Cadence Sport Virtual KOM
open_in_new
12,00 km 8.7 %
|
52:58
13,6 km/h
|
13,6 km/h | 171 W | 127 bpm |
52:58
13,6 km/h
|
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Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
|
12:27
11,9 km/h
|
11,9 km/h | 169 W | 126 bpm |
11:41
12,7 km/h
|
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|
Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
|
03:50
11,7 km/h
|
11,7 km/h | 166 W | 122 bpm |
02:36
17,3 km/h
|
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21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
|
03:32
11,3 km/h
|
11,3 km/h | 171 W | 127 bpm |
03:32
11,3 km/h
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1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
|
05:03
12,0 km/h
|
12,0 km/h | 171 W | 128 bpm |
05:03
12,0 km/h
|
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Bend 19 to 16
Bend 19 to 16
open_in_new
0,84 km 9.8 %
|
03:58
12,7 km/h
|
12,7 km/h | 173 W | 128 bpm |
03:58
12,7 km/h
|
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|
2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
|
04:33
13,3 km/h
|
13,3 km/h | 165 W | 126 bpm |
04:04
14,9 km/h
|
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part I
part I
open_in_new
4,73 km 4.9 %
|
12:47
22,2 km/h
|
22,2 km/h | 162 W | 125 bpm |
12:47
22,2 km/h
|
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16 to 15
16 to 15
open_in_new
0,66 km 7.7 %
|
02:49
14,1 km/h
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14,1 km/h | 150 W | 122 bpm |
02:15
17,6 km/h
|
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Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
|
07:43
13,8 km/h
|
13,8 km/h | 156 W | 124 bpm |
07:38
13,9 km/h
|
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|
3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
|
04:24
13,8 km/h
|
13,8 km/h | 157 W | 124 bpm |
04:23
13,8 km/h
|
||||
|
14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
|
03:24
13,4 km/h
|
13,4 km/h | 161 W | 124 bpm |
03:24
13,4 km/h
|
||||
|
4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
|
03:41
16,1 km/h
|
16,1 km/h | 166 W | 126 bpm |
03:41
16,1 km/h
|
||||
|
Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
|
17:55
13,7 km/h
|
13,7 km/h | 167 W | 127 bpm |
17:55
13,7 km/h
|
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|
Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
|
07:07
13,4 km/h
|
13,4 km/h | 161 W | 126 bpm |
07:07
13,4 km/h
|
||||
|
12 to 11
12 to 11
open_in_new
0,48 km 7.7 %
|
02:08
13,6 km/h
|
13,6 km/h | 165 W | 128 bpm |
02:05
13,9 km/h
|
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|
5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
|
04:20
14,1 km/h
|
14,1 km/h | 155 W | 125 bpm |
04:20
14,1 km/h
|
||||
|
3.4 to 5.5 miles
3.4 to 5.5 miles
open_in_new
3,35 km 9.1 %
|
14:42
13,7 km/h
|
13,7 km/h | 169 W | 128 bpm |
14:42
13,7 km/h
|
||||
|
11 to 10
11 to 10
open_in_new
0,60 km 7.6 %
|
02:39
13,6 km/h
|
13,6 km/h | 150 W | 123 bpm |
02:39
13,6 km/h
|
||||
Formulár sa odosiela
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