•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,0 km
schedule
Čas
00:48:07
landscape
Nastúpané
78,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,5 km/h | 19,7 km/h |
| Výkon | 429 W | 580 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 133 bpm | 146 bpm |
| Energetický výdaj | 679 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,0 km
schedule
00:50:12
landscape
51 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Harlem Meer Mile
Harlem Meer Mile
open_in_new
1,65 km -0.8 %
|
08:06
12,2 km/h
|
12,2 km/h | 433 W | 133 bpm |
07:40
12,9 km/h
|
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|
East Side 1k
East Side 1k
open_in_new
1,02 km -1 %
|
04:53
12,5 km/h
|
12,5 km/h | 431 W | 133 bpm |
04:35
13,3 km/h
|
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|
fartlek piece
fartlek piece
open_in_new
0,30 km -1 %
|
01:25
12,7 km/h
|
12,7 km/h | 429 W | 132 bpm |
01:17
14,0 km/h
|
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|
97th street downhill sprint
97th street downhill sprint
open_in_new
0,57 km -1.5 %
|
02:47
12,3 km/h
|
12,3 km/h | 434 W | 128 bpm |
02:37
13,1 km/h
|
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|
97th to ACP exit counterclockwise
97th to ACP exit counterclockwise
open_in_new
1,44 km -1 %
|
07:01
12,3 km/h
|
12,3 km/h | 428 W | 134 bpm |
06:41
12,9 km/h
|
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|
approx 400m nb
approx 400m nb
open_in_new
0,41 km 0.4 %
|
02:01
12,2 km/h
|
12,2 km/h | 439 W | 127 bpm |
01:56
12,7 km/h
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|
Harlem Hill Counterclockwise
Harlem Hill Counterclockwise
open_in_new
0,60 km -2.6 %
|
02:51
12,6 km/h
|
12,6 km/h | 404 W | 137 bpm |
02:45
13,0 km/h
|
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|
Zero Loss North Hill CP
Zero Loss North Hill CP
open_in_new
1,82 km -0.1 %
|
08:48
12,4 km/h
|
12,4 km/h | 425 W | 137 bpm |
08:33
12,8 km/h
|
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|
Up and Up again-Harlem Hill+
Up and Up again-Harlem Hill+
open_in_new
1,60 km 1.5 %
|
07:53
12,2 km/h
|
12,2 km/h | 444 W | 138 bpm |
07:44
12,4 km/h
|
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|
Central Park - North Hill
Central Park - North Hill
open_in_new
0,78 km 2.6 %
|
04:00
11,7 km/h
|
11,7 km/h | 465 W | 137 bpm |
03:54
12,0 km/h
|
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|
Harlem Hill Steep - to traffic X
Harlem Hill Steep - to traffic X
open_in_new
0,38 km 5 %
|
02:11
10,5 km/h
|
10,5 km/h | 482 W | 136 bpm |
02:03
11,2 km/h
|
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|
Kill the Hill
Kill the Hill
open_in_new
0,16 km 4.4 %
|
00:48
12,1 km/h
|
12,1 km/h | 479 W | 133 bpm |
00:48
12,1 km/h
|
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|
Northwest to Top
Northwest to Top
open_in_new
0,36 km 5.5 %
|
01:44
12,6 km/h
|
12,6 km/h | 481 W | 138 bpm |
01:40
13,1 km/h
|
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|
Harlem Hill to 102nd counterclockwise
Harlem Hill to 102nd counterclockwise
open_in_new
0,73 km -0.2 %
|
03:35
12,3 km/h
|
12,3 km/h | 408 W | 139 bpm |
03:29
12,6 km/h
|
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|
The Three Sisters
The Three Sisters
open_in_new
1,68 km 0.9 %
|
08:09
12,4 km/h
|
12,4 km/h | 437 W | 139 bpm |
08:00
12,6 km/h
|
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|
uphill 102 to 96 upper west side
uphill 102 to 96 upper west side
open_in_new
0,35 km 2.7 %
|
01:45
12,0 km/h
|
12,0 km/h | 475 W | 140 bpm |
01:45
12,0 km/h
|
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|
#iRunWithMaud
#iRunWithMaud
open_in_new
3,63 km 0 %
|
16:31
13,2 km/h
|
13,2 km/h | 432 W | 140 bpm |
16:31
13,2 km/h
|
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|
W100 to 97 uphill sprint
W100 to 97 uphill sprint
open_in_new
0,14 km 3.8 %
|
00:40
12,4 km/h
|
12,4 km/h | 511 W | 141 bpm |
00:40
12,4 km/h
|
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|
300 west 96 southbound
300 west 96 southbound
open_in_new
0,27 km 0.6 %
|
01:18
12,4 km/h
|
12,4 km/h | 426 W | 136 bpm |
01:14
13,1 km/h
|
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|
westSideOfReservoir
westSideOfReservoir
open_in_new
0,92 km 0.7 %
|
04:28
12,3 km/h
|
12,3 km/h | 430 W | 138 bpm |
04:21
12,7 km/h
|
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