•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,0 km
schedule
Čas
00:47:09
landscape
Nastúpané
86,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,7 km/h | 18,2 km/h |
| Výkon | 439 W | 597 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 139 bpm | 149 bpm |
| Energetický výdaj | 696 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,0 km
schedule
00:50:12
landscape
51 m
•
directions_bike Morning Ride
trending_up
34,9 km
schedule
02:24:28
landscape
1 264 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Central Park Century Segment....
Central Park Century Segment....
open_in_new
3,74 km 0 %
|
18:26
12,2 km/h
|
12,2 km/h | 436 W | 134 bpm |
18:26
12,2 km/h
|
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|
59th-Loeb Boathouse
59th-Loeb Boathouse
open_in_new
1,50 km -0.4 %
|
07:32
11,9 km/h
|
11,9 km/h | 410 W | 125 bpm |
07:32
11,9 km/h
|
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|
Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
|
02:11
10,6 km/h
|
10,6 km/h | 395 W | 122 bpm |
01:54
12,2 km/h
|
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|
Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
04:37
11,7 km/h
|
11,7 km/h | 418 W | 129 bpm |
04:36
11,7 km/h
|
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|
Central Park Loop
Central Park Loop
open_in_new
8,86 km 0 %
|
43:08
12,3 km/h
|
12,3 km/h | 442 W | 140 bpm |
43:08
12,3 km/h
|
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|
The Flats
The Flats
open_in_new
0,68 km -0.2 %
|
03:14
12,6 km/h
|
12,6 km/h | 432 W | 132 bpm |
03:14
12,6 km/h
|
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|
Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
07:59
12,3 km/h
|
12,3 km/h | 461 W | 139 bpm |
07:59
12,3 km/h
|
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|
Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:28
12,2 km/h
|
12,2 km/h | 432 W | 128 bpm |
01:28
12,2 km/h
|
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|
Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
|
02:31
12,8 km/h
|
12,8 km/h | 452 W | 138 bpm |
02:31
12,8 km/h
|
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|
THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
|
07:51
12,3 km/h
|
12,3 km/h | 454 W | 141 bpm |
07:51
12,3 km/h
|
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|
Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
|
00:36
12,4 km/h
|
12,4 km/h | 451 W | 136 bpm |
00:36
12,4 km/h
|
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|
Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
01:53
12,1 km/h
|
12,1 km/h | 524 W | 142 bpm |
01:53
12,1 km/h
|
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|
Relay/Duathlon Race Run Halfway
Relay/Duathlon Race Run Halfway
open_in_new
2,00 km 0.4 %
|
09:36
12,5 km/h
|
12,5 km/h | 455 W | 141 bpm |
09:36
12,5 km/h
|
||||
|
Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
00:58
12,2 km/h
|
12,2 km/h | 558 W | 143 bpm |
00:57
12,4 km/h
|
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|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
02:09
11,6 km/h
|
11,6 km/h | 448 W | 143 bpm |
02:09
11,6 km/h
|
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|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
04:54
12,5 km/h
|
12,5 km/h | 430 W | 140 bpm |
04:54
12,5 km/h
|
||||
|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
03:54
12,3 km/h
|
12,3 km/h | 427 W | 140 bpm |
03:54
12,3 km/h
|
||||
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:20
12,0 km/h
|
12,0 km/h | 431 W | 140 bpm |
02:20
12,0 km/h
|
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|
eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
|
04:52
13,0 km/h
|
13,0 km/h | 440 W | 140 bpm |
04:48
13,2 km/h
|
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|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:19
12,7 km/h
|
12,7 km/h | 445 W | 140 bpm |
01:17
13,1 km/h
|
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