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marekr • 17. februára 2024 o 18:03 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - New Workout on Road to Sky in Watopia

Nabúchať VM v Z2 🥵🥵🥵

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,1 km
schedule Čas
02:26:47
landscape Nastúpané
1 072 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,1 km/h 83,2 km/h
Výkon 140 W 228 W
Kadencia 72 rpm -
Tepová frekvencia 131 bpm 158 bpm
Energetický výdaj 1 172 kcal

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schedule 00:39:57
landscape 21 m
marekr • Predvčerom o 16:58
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rowing Soccer - Tréning ⚽

trending_up 2,4 km
schedule 00:49:50
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:56:54
6,3 km/h
6,3 km/h 154 W 135 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 08:20
5,6 km/h
5,6 km/h 158 W 122 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 07:37
5,5 km/h
5,5 km/h 156 W 122 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:53
5,6 km/h
5,6 km/h 156 W 123 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:39
7,3 km/h
7,3 km/h 156 W 128 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:50
8,1 km/h
8,1 km/h 158 W 130 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 07:03
6,4 km/h
6,4 km/h 157 W 128 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:34
5,9 km/h
5,9 km/h 156 W 133 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:13
6,7 km/h
6,7 km/h 155 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:05
7,1 km/h
7,1 km/h 155 W 136 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:22
5,9 km/h
5,9 km/h 156 W 138 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 06:02
6,1 km/h
6,1 km/h 157 W 140 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:48
6,3 km/h
6,3 km/h 156 W 144 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 10:40
6,5 km/h
6,5 km/h 150 W 143 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 04:09
7,6 km/h
7,6 km/h 146 W 140 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 04:34
6,0 km/h
6,0 km/h 147 W 140 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 08:36
6,0 km/h
6,0 km/h 146 W 143 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 04:46
5,3 km/h
5,3 km/h 142 W 145 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 05:17
6,1 km/h
6,1 km/h 153 W 145 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 06:40
7,1 km/h
7,1 km/h 160 W 149 bpm 02:04
23,0 km/h
21 segmentov
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