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igorosb • 3. marca 2024 o 15:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,7 km
schedule Čas
01:35:16
landscape Nastúpané
1 063 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,6 km/h 82,4 km/h
Výkon 195 W 362 W
Kadencia 75 rpm -
Tepová frekvencia 161 bpm 177 bpm
Energetický výdaj 1 066 kcal

directions_bike Posledné aktivity bikera

igorosb • Predvčerom o 19:11
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rowing Rowing - Evening Row

trending_up 0,6 km
schedule 00:11:50
landscape 0 m
igorosb • Predvčerom o 20:13
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rowing Rowing - Evening Row

trending_up 0,0 km
schedule 00:12:05
landscape 0 m
igorosb • 3. mája 2025 o 16:58
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directions_run Afternoon Run

trending_up 14,8 km
schedule 01:19:25
landscape 362 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:09:47
10,5 km/h
10,5 km/h 207 W 166 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:12
11,1 km/h
11,1 km/h 248 W 160 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:01
10,4 km/h
10,4 km/h 239 W 164 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:03
10,5 km/h
10,5 km/h 237 W 166 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:35
11,6 km/h
11,6 km/h 199 W 162 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:51
12,3 km/h
12,3 km/h 198 W 161 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:13
10,7 km/h
10,7 km/h 209 W 164 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:36
10,4 km/h
10,4 km/h 221 W 167 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:51
9,9 km/h
9,9 km/h 183 W 163 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:17
10,9 km/h
10,9 km/h 194 W 163 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:04
10,3 km/h
10,3 km/h 218 W 167 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:39
10,1 km/h
10,1 km/h 207 W 169 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:04
9,8 km/h
9,8 km/h 198 W 165 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:36
10,6 km/h
10,6 km/h 193 W 166 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:42
11,6 km/h
11,6 km/h 180 W 163 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:46
9,8 km/h
9,8 km/h 197 W 167 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:09
10,0 km/h
10,0 km/h 195 W 168 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:51
8,8 km/h
8,8 km/h 189 W 169 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:25
9,5 km/h
9,5 km/h 189 W 169 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:09
11,4 km/h
11,4 km/h 210 W 173 bpm 02:04
23,0 km/h
21 segmentov
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