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Romanks • 26. marca 2024 o 19:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Anaerobic Capacity Hills #2 in Richmond

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,4 km
schedule Čas
01:02:23
landscape Nastúpané
262 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,3 km/h 73,3 km/h
Výkon 195 W 504 W
Kadencia 81 rpm -
Tepová frekvencia 129 bpm 162 bpm
Energetický výdaj 695 kcal

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hiking Lunch Hike

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schedule 02:08:27
landscape 121 m
Romanks • 1. mája 2025 o 6:48
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trending_up 93,6 km
schedule 06:17:34
landscape 2 309 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:25
22,1 km/h
22,1 km/h 192 W 141 bpm 00:44
42,6 km/h
Tester Tester open_in_new
4,39 km  0.3 %
 07:59
33,0 km/h
33,0 km/h 225 W 131 bpm 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 34:22
28,3 km/h
28,3 km/h 189 W 125 bpm 21:00
46,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:19
42,2 km/h
42,2 km/h 339 W 159 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:32
31,8 km/h
31,8 km/h 194 W 127 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:32
53,1 km/h
53,1 km/h 243 W 150 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 03:33
10,7 km/h
10,7 km/h 185 W 142 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:19
32,3 km/h
32,3 km/h 142 W 127 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 07:26
21,9 km/h
21,9 km/h 212 W 129 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:56
8,4 km/h
8,4 km/h 170 W 119 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:29
45,2 km/h
45,2 km/h 183 W 121 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 02:15
16,4 km/h
16,4 km/h 284 W 137 bpm 01:05
34,0 km/h
19 segmentov
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