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Bicykel
directions_bike⛅ Lanza: Po magnetku do parku
Few clouds, 20°C-21°C, Humidity 73%-68%, Wind SE 3m/s-ESE 4m/s, UV 7-9, AT 20°C-21°C, Activity Feel 21°C
trending_up
Vzdialenosť
83,3 km
schedule
Čas
02:58:29
landscape
Nastúpané
1 030 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,0 km/h | 64,1 km/h |
| Výkon | 178 W | 567 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 116 bpm | 136 bpm |
| Energetický výdaj | 2 150 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
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directions_bike ☀️ Pred odchodom...vo vetre, no nakoniec vcelku dobre
trending_up
60,6 km
schedule
01:55:36
landscape
76 m
•
directions_run ☀️ Magurka
trending_up
34,4 km
schedule
03:11:19
landscape
609 m
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rowing Swim - Alzbetin Dvor 3000 m
trending_up
3,0 km
schedule
00:59:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Last K 2 Mancha Blanca
Last K 2 Mancha Blanca
open_in_new
1,95 km -0.8 %
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26:15
4,5 km/h
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4,5 km/h | 23 W | 95 bpm |
02:50
41,3 km/h
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LZ-67
LZ-67
open_in_new
0,75 km 2.6 %
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02:05
21,7 km/h
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21,7 km/h | 192 W | 109 bpm |
01:53
24,0 km/h
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Lugar Tinguatón Climb
Lugar Tinguatón Climb
open_in_new
1,42 km 3.3 %
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04:07
20,6 km/h
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20,6 km/h | 212 W | 118 bpm |
04:07
20,6 km/h
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La Mancha Blanca - San Bartolome
La Mancha Blanca - San Bartolome
open_in_new
13,29 km 0.2 %
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26:06
30,6 km/h
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30,6 km/h | 175 W | 112 bpm |
25:46
30,9 km/h
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END OF MANCHA BLANCA TO START OF NATIONAL PARK
END OF MANCHA BLANCA TO START OF NATIONAL PARK
open_in_new
1,12 km 2.9 %
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03:03
22,0 km/h
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22,0 km/h | 202 W | 119 bpm |
02:25
27,8 km/h
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Thill
Thill
open_in_new
0,29 km 6.9 %
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01:06
15,8 km/h
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15,8 km/h | 252 W | 120 bpm |
00:32
32,5 km/h
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tinguanton a tahiche. 30min
tinguanton a tahiche. 30min
open_in_new
22,39 km -0.9 %
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39:20
34,2 km/h
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34,2 km/h | 162 W | 111 bpm |
39:20
34,2 km/h
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NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30)
NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30)
open_in_new
5,35 km 0.5 %
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10:04
31,9 km/h
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31,9 km/h | 164 W | 110 bpm |
08:22
38,4 km/h
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LZ 56 CLIMB IN THE NATIONAL PARK
LZ 56 CLIMB IN THE NATIONAL PARK
open_in_new
0,85 km 4.5 %
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02:43
18,7 km/h
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18,7 km/h | 216 W | 120 bpm |
02:14
22,8 km/h
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hola hop
hola hop
open_in_new
2,91 km -0.5 %
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04:37
37,9 km/h
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37,9 km/h | 141 W | 106 bpm |
03:39
47,9 km/h
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cruce la vegueta-tias
cruce la vegueta-tias
open_in_new
2,46 km -0.2 %
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04:55
30,1 km/h
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30,1 km/h | 188 W | 113 bpm |
03:54
37,9 km/h
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La Geria to San Bartolome junction
La Geria to San Bartolome junction
open_in_new
6,43 km -0.6 %
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11:45
32,8 km/h
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32,8 km/h | 176 W | 112 bpm |
09:07
42,3 km/h
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LZ30 Masdache - Mozaga
LZ30 Masdache - Mozaga
open_in_new
4,56 km -1.1 %
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08:03
34,0 km/h
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34,0 km/h | 164 W | 112 bpm |
06:18
43,4 km/h
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San Bart to the Garden Centre, ish.
San Bart to the Garden Centre, ish.
open_in_new
6,27 km -2.8 %
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08:52
42,5 km/h
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42,5 km/h | 142 W | 110 bpm |
08:32
44,1 km/h
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San B to Costa T
San B to Costa T
open_in_new
11,99 km -1.8 %
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20:35
35,0 km/h
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35,0 km/h | 157 W | 114 bpm |
20:30
35,1 km/h
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LZ-34 Northbound Kick to the Tip
LZ-34 Northbound Kick to the Tip
open_in_new
1,02 km 1.3 %
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01:52
32,8 km/h
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32,8 km/h | 208 W | 119 bpm |
01:47
34,3 km/h
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LZ-34 downhill
LZ-34 downhill
open_in_new
1,81 km -5.4 %
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02:08
51,0 km/h
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51,0 km/h | 67 W | 101 bpm |
02:08
51,0 km/h
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Max Speed Downhill
Max Speed Downhill
open_in_new
0,40 km -10.6 %
|
00:24
60,0 km/h
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60,0 km/h | - | 79 bpm |
00:23
62,6 km/h
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Hammer Down
Hammer Down
open_in_new
1,14 km 0.3 %
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01:48
37,9 km/h
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37,9 km/h | 174 W | 110 bpm |
01:38
41,8 km/h
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Look! Its Cesar Manrique's house!
Look! Its Cesar Manrique's house!
open_in_new
1,45 km 0.9 %
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02:43
32,0 km/h
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32,0 km/h | 193 W | 116 bpm |
02:25
35,9 km/h
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