•
Bicykel
trending_up
Vzdialenosť
145 km
schedule
Čas
06:24:40
landscape
Nastúpané
2 754 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,6 km/h | 60,4 km/h |
| Výkon | 158 W | 1 192 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 110 bpm | 162 bpm |
| Energetický výdaj | 4 262 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
55,0 km
schedule
01:51:30
landscape
460 m
•
directions_bike Afternoon Ride
trending_up
67,0 km
schedule
02:19:36
landscape
677 m
•
directions_bike Afternoon Ride
trending_up
62,2 km
schedule
02:19:38
landscape
831 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ramon de Moncada
Ramon de Moncada
open_in_new
0,59 km 1.8 %
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02:21
15,0 km/h
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15,0 km/h | 160 W | 97 bpm |
01:50
19,2 km/h
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Avinguda de la Mar EW
Avinguda de la Mar EW
open_in_new
0,81 km 1.8 %
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02:17
21,4 km/h
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21,4 km/h | 189 W | 103 bpm |
01:52
26,2 km/h
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Ma-1 climb Ponsa to Galatzo
Ma-1 climb Ponsa to Galatzo
open_in_new
0,83 km 5.8 %
|
03:39
13,7 km/h
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13,7 km/h | 202 W | 111 bpm |
02:21
21,2 km/h
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Descent into Peguera
Descent into Peguera
open_in_new
0,60 km -5.8 %
|
00:46
47,2 km/h
|
47,2 km/h | - | 67 bpm |
00:35
62,1 km/h
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repecho piscina
repecho piscina
open_in_new
0,61 km 3.6 %
|
01:58
18,5 km/h
|
18,5 km/h | 195 W | 100 bpm |
01:12
30,3 km/h
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Peguera roundabouts to Es Capdella (30 sign on top)
Peguera roundabouts to Es Capdella (30 sign on top)
open_in_new
4,25 km 2.4 %
|
12:15
20,8 km/h
|
20,8 km/h | 196 W | 111 bpm |
10:10
25,1 km/h
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Es Capdellà
Es Capdellà
open_in_new
1,22 km 4.4 %
|
04:42
15,6 km/h
|
15,6 km/h | 219 W | 118 bpm |
03:20
22,0 km/h
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|
Rampón pre-Galilea MMT&C
Rampón pre-Galilea MMT&C
open_in_new
0,40 km 4.9 %
|
01:18
18,4 km/h
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18,4 km/h | 259 W | 108 bpm |
00:49
29,3 km/h
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Capdella to Galilea
Capdella to Galilea
open_in_new
5,80 km 4.8 %
|
21:35
16,1 km/h
|
16,1 km/h | 251 W | 128 bpm |
21:35
16,1 km/h
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Galilea west 1st half
Galilea west 1st half
open_in_new
2,68 km 6.2 %
|
11:47
13,6 km/h
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13,6 km/h | 267 W | 130 bpm |
09:07
17,6 km/h
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Galilea West, first quarter
Galilea West, first quarter
open_in_new
1,17 km 6.5 %
|
05:16
13,3 km/h
|
13,3 km/h | 263 W | 128 bpm |
03:59
17,6 km/h
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|
Persuit a car
Persuit a car
open_in_new
0,46 km 1.5 %
|
02:01
13,6 km/h
|
13,6 km/h | 256 W | 131 bpm |
01:35
17,3 km/h
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Pujada Galilea real
Pujada Galilea real
open_in_new
3,61 km 5.6 %
|
14:16
15,2 km/h
|
15,2 km/h | 264 W | 134 bpm |
- |
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Last 1,5k to Galilea
Last 1,5k to Galilea
open_in_new
1,49 km 5.6 %
|
06:07
14,7 km/h
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14,7 km/h | 260 W | 136 bpm |
- |
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Galilea Decent with safe finish before village
Galilea Decent with safe finish before village
open_in_new
3,77 km -4.9 %
|
06:58
32,5 km/h
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32,5 km/h | 96 W | 101 bpm |
05:37
40,3 km/h
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peak to peak, galilea - grau
peak to peak, galilea - grau
open_in_new
8,28 km 0.8 %
|
32:52
15,1 km/h
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15,1 km/h | 155 W | 106 bpm |
- |
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Puigpunyent Esporles
Puigpunyent Esporles
open_in_new
8,60 km 0.3 %
|
26:35
19,4 km/h
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19,4 km/h | 159 W | 105 bpm |
- |
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1/2 Grau // Primera parte
1/2 Grau // Primera parte
open_in_new
1,55 km 6.5 %
|
07:44
12,0 km/h
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12,0 km/h | 238 W | 118 bpm |
- |
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es Grau
es Grau
open_in_new
3,02 km 6.3 %
|
15:19
11,8 km/h
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11,8 km/h | 247 W | 121 bpm |
- |
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Es Grau, zona bosque final.
Es Grau, zona bosque final.
open_in_new
1,31 km 7.4 %
|
07:09
11,0 km/h
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11,0 km/h | 258 W | 125 bpm |
- |
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