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Bicykel
directions_bikeMorning Ride
Self sabotage 😄 0.5l mlieka ku raňajkám == o 20 väčší tep 😄 to ma dobre odkurovalo
📈 GFR rating™: 872 points
Last 60 days average: 715 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
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Vzdialenosť
91,3 km
schedule
Čas
02:45:45
landscape
Nastúpané
699 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 69,2 km/h |
| Výkon | 218 W | 833 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 157 bpm | 199 bpm |
| Energetický výdaj | 2 424 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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downhill_skiing Night Alpine Ski
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10,4 km
schedule
00:45:09
landscape
1 492 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
02:26:32
landscape
0 m
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directions_run Afternoon Run
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8,4 km
schedule
00:43:05
landscape
357 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Slovnaft pumpa - Kruháč do Hc
Slovnaft pumpa - Kruháč do Hc
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2,07 km 0.4 %
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04:17
29,0 km/h
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29,0 km/h | 225 W | 143 bpm |
03:02
40,9 km/h
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Rovna HC - Koplotovce Semafor
Rovna HC - Koplotovce Semafor
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3,60 km -0.1 %
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05:19
40,7 km/h
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40,7 km/h | 226 W | 150 bpm |
04:33
47,5 km/h
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HC Banka
HC Banka
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16,84 km 0 %
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23:39
42,7 km/h
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42,7 km/h | 227 W | 159 bpm |
20:52
48,4 km/h
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Hc pupma - Havran (cez Banku)
Hc pupma - Havran (cez Banku)
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22,45 km 1.1 %
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39:09
34,4 km/h
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34,4 km/h | 266 W | 169 bpm |
34:40
38,9 km/h
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odbočka Tepličky - semafor Koplotovce
odbočka Tepličky - semafor Koplotovce
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1,20 km -1.6 %
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01:26
50,4 km/h
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50,4 km/h | 206 W | 154 bpm |
01:18
55,6 km/h
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jarny klasikar casovka
jarny klasikar casovka
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10,00 km 0 %
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14:22
41,7 km/h
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41,7 km/h | 243 W | 162 bpm |
13:01
46,1 km/h
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koplotovce jalsove
koplotovce jalsove
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1,66 km -0.1 %
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02:28
40,4 km/h
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40,4 km/h | 239 W | 159 bpm |
02:07
47,1 km/h
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Rovinka Jalšové - Sokolovce
Rovinka Jalšové - Sokolovce
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2,85 km 0.1 %
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04:12
40,7 km/h
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40,7 km/h | 223 W | 153 bpm |
03:28
49,3 km/h
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Finiš Sokolovce
Finiš Sokolovce
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0,31 km 0.5 %
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00:28
39,5 km/h
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39,5 km/h | 279 W | 172 bpm |
00:19
58,2 km/h
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Ratnovce
Ratnovce
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2,55 km 0.1 %
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03:45
40,8 km/h
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40,8 km/h | 198 W | 157 bpm |
03:08
48,8 km/h
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TAB-TAB Sprint
TAB-TAB Sprint
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0,67 km 0.3 %
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00:59
41,0 km/h
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41,0 km/h | 197 W | 155 bpm |
00:42
57,6 km/h
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Banka - Havran new
Banka - Havran new
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4,29 km 5.2 %
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12:32
20,5 km/h
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20,5 km/h | 341 W | 190 bpm |
04:15
60,6 km/h
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downhill havran-čertova pec
downhill havran-čertova pec
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3,68 km -4.3 %
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03:58
55,7 km/h
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55,7 km/h | 198 W | 155 bpm |
03:28
63,7 km/h
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Downhill Havran > Radošina
Downhill Havran > Radošina
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5,28 km -3.2 %
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06:28
49,0 km/h
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49,0 km/h | 209 W | 154 bpm |
03:48
83,3 km/h
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Radosinsky tempest
Radosinsky tempest
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0,57 km 3.9 %
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01:03
32,7 km/h
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32,7 km/h | 383 W | 186 bpm |
00:27
76,4 km/h
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Radošina - Blatnica (sprint)
Radošina - Blatnica (sprint)
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1,04 km -0.9 %
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01:31
41,1 km/h
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41,1 km/h | 167 W | 173 bpm |
00:35
106,9 km/h
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Blatnica- Krtovce
Blatnica- Krtovce
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2,73 km -1.3 %
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05:06
32,1 km/h
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32,1 km/h | 134 W | 156 bpm |
02:47
58,9 km/h
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Down and Up
Down and Up
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0,40 km 2.3 %
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00:32
44,6 km/h
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44,6 km/h | 428 W | 167 bpm |
00:27
52,9 km/h
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V. Ripnany - Merasice
V. Ripnany - Merasice
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5,57 km 0.1 %
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09:58
33,5 km/h
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33,5 km/h | 253 W | 166 bpm |
07:48
42,8 km/h
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Veľké Ripňany
Veľké Ripňany
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0,68 km 4.3 %
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01:13
33,5 km/h
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33,5 km/h | 432 W | 184 bpm |
01:13
33,5 km/h
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