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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
45,7 km
schedule
Čas
01:53:57
landscape
Nastúpané
451 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,1 km/h | 69,6 km/h |
| Výkon | 166 W | 848 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 147 bpm | 166 bpm |
| Energetický výdaj | 1 465 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:03
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:14:01
landscape
0 m
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:24
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Lyddington Thrash
Lyddington Thrash
open_in_new
1,39 km -5.3 %
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01:44
48,1 km/h
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48,1 km/h | 77 W | 156 bpm |
01:44
48,1 km/h
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lyddington to thorpe full
lyddington to thorpe full
open_in_new
1,30 km -0.6 %
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02:47
27,9 km/h
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27,9 km/h | 189 W | 153 bpm |
02:31
30,9 km/h
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Lydington - Thorpe
Lydington - Thorpe
open_in_new
0,55 km 2.7 %
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01:17
25,9 km/h
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25,9 km/h | 333 W | 150 bpm |
01:09
29,0 km/h
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1km like a train to Seaton Station
1km like a train to Seaton Station
open_in_new
1,02 km 0.3 %
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02:00
30,6 km/h
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30,6 km/h | 241 W | 147 bpm |
01:40
36,8 km/h
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Scrappy to Harringworth
Scrappy to Harringworth
open_in_new
1,11 km -0.3 %
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04:32
14,7 km/h
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14,7 km/h | 120 W | 143 bpm |
02:01
32,9 km/h
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Route to the Ring
Route to the Ring
open_in_new
6,43 km 1 %
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17:28
22,1 km/h
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22,1 km/h | 184 W | 152 bpm |
14:10
27,2 km/h
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Harringworth to Gretton drag
Harringworth to Gretton drag
open_in_new
3,79 km 1.7 %
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11:34
19,7 km/h
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19,7 km/h | 203 W | 154 bpm |
09:18
24,4 km/h
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Harringworth Gretton either direction at end
Harringworth Gretton either direction at end
open_in_new
3,37 km 1.9 %
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10:38
19,0 km/h
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19,0 km/h | 198 W | 154 bpm |
08:28
23,9 km/h
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harringworth road gretton
harringworth road gretton
open_in_new
1,74 km 3.1 %
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06:27
16,2 km/h
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16,2 km/h | 217 W | 158 bpm |
04:10
25,1 km/h
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Alpe D'Gretton
Alpe D'Gretton
open_in_new
1,93 km -0.1 %
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03:54
29,7 km/h
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29,7 km/h | 167 W | 150 bpm |
02:58
39,1 km/h
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Gretton Brook Rd East
Gretton Brook Rd East
open_in_new
0,90 km -1 %
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01:47
30,4 km/h
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30,4 km/h | 145 W | 142 bpm |
01:30
36,1 km/h
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Little Lump
Little Lump
open_in_new
0,46 km 0.7 %
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01:06
25,0 km/h
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25,0 km/h | 204 W | 148 bpm |
00:37
44,6 km/h
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Top Secret Reversed
Top Secret Reversed
open_in_new
0,66 km 0 %
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01:37
24,6 km/h
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24,6 km/h | 140 W | 147 bpm |
01:08
35,1 km/h
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Exeter straight
Exeter straight
open_in_new
0,60 km 0.9 %
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01:47
20,3 km/h
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20,3 km/h | 166 W | 151 bpm |
01:19
27,5 km/h
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Flat track
Flat track
open_in_new
1,13 km 0 %
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02:26
27,9 km/h
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27,9 km/h | 187 W | 154 bpm |
02:06
32,3 km/h
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35 segmentov
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