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Bicykel
directions_bikeAfternoon Ride
Activity effort 97/3(2h54/6m)
Day effort 97/3(2h54/6m)
Week effort 98/2(5h35/6m)
Added by 8020training.app
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Vzdialenosť
98,4 km
schedule
Čas
03:05:38
landscape
Nastúpané
529 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,8 km/h | 57,9 km/h |
| Výkon | 211 W | 713 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 133 bpm | 182 bpm |
| Energetický výdaj | 2 632 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
02:26:32
landscape
0 m
•
directions_run Afternoon Run
trending_up
8,4 km
schedule
00:43:05
landscape
357 m
•
rowing Rowing - Afternoon Row
trending_up
14,0 km
schedule
01:36:33
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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nábeh na most
nábeh na most
open_in_new
0,30 km 1.1 %
|
00:40
27,2 km/h
|
27,2 km/h | 244 W | 129 bpm |
00:23
47,2 km/h
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Moravany Horka
Moravany Horka
open_in_new
15,25 km 0.2 %
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27:47
32,9 km/h
|
32,9 km/h | 214 W | 128 bpm |
22:15
41,1 km/h
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Moravany rovinka Hubina
Moravany rovinka Hubina
open_in_new
1,50 km 0.2 %
|
02:36
34,6 km/h
|
34,6 km/h | 212 W | 127 bpm |
01:14
72,9 km/h
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Lúka - Rakoluby (TT)
Lúka - Rakoluby (TT)
open_in_new
13,72 km 0.1 %
|
24:22
33,8 km/h
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33,8 km/h | 209 W | 127 bpm |
20:03
41,0 km/h
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Horka Segment (od Hradku)
Horka Segment (od Hradku)
open_in_new
0,62 km 2.7 %
|
01:42
21,8 km/h
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21,8 km/h | 221 W | 127 bpm |
00:54
41,1 km/h
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Hôrka n/V - Nová Ves n/V
Hôrka n/V - Nová Ves n/V
open_in_new
0,73 km -1.4 %
|
01:07
39,3 km/h
|
39,3 km/h | 215 W | 127 bpm |
00:52
50,7 km/h
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Final sprint
Final sprint
open_in_new
2,97 km 0.1 %
|
05:09
34,6 km/h
|
34,6 km/h | 206 W | 126 bpm |
04:36
38,7 km/h
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Kruhac- D1
Kruhac- D1
open_in_new
0,71 km 0.9 %
|
01:17
33,1 km/h
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33,1 km/h | 225 W | 127 bpm |
00:36
70,8 km/h
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ZelenáVoda-Mosty
ZelenáVoda-Mosty
open_in_new
1,08 km -0.6 %
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01:43
37,6 km/h
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37,6 km/h | 197 W | 126 bpm |
01:08
57,0 km/h
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Semafór -> Financbreh
Semafór -> Financbreh
open_in_new
0,51 km 1.9 %
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01:08
27,0 km/h
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27,0 km/h | 241 W | 134 bpm |
00:48
38,3 km/h
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Po gympel šprint
Po gympel šprint
open_in_new
0,64 km -0.5 %
|
01:09
33,6 km/h
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33,6 km/h | 224 W | 130 bpm |
00:45
51,6 km/h
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cez mesto
cez mesto
open_in_new
1,66 km -0.4 %
|
03:04
32,5 km/h
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32,5 km/h | 224 W | 130 bpm |
02:17
43,6 km/h
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Okolo cintorina Uphill
Okolo cintorina Uphill
open_in_new
0,54 km 0 %
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01:02
31,4 km/h
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31,4 km/h | 234 W | 131 bpm |
00:39
50,0 km/h
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NM --- Čachtice
NM --- Čachtice
open_in_new
2,72 km 0 %
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04:55
33,2 km/h
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33,2 km/h | 227 W | 135 bpm |
02:59
54,8 km/h
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Čachtice-cez uličku
Čachtice-cez uličku
open_in_new
0,68 km 1.3 %
|
01:00
40,6 km/h
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40,6 km/h | 477 W | 169 bpm |
01:00
40,6 km/h
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Čachtice-Hrachovište
Čachtice-Hrachovište
open_in_new
7,66 km 0.2 %
|
14:50
31,0 km/h
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31,0 km/h | 210 W | 134 bpm |
12:40
36,3 km/h
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Čachtice - Košariská
Čachtice - Košariská
open_in_new
21,40 km 0.7 %
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46:49
27,4 km/h
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27,4 km/h | 205 W | 135 bpm |
39:32
32,5 km/h
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VišňoHra
VišňoHra
open_in_new
1,60 km 0.2 %
|
03:01
31,8 km/h
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31,8 km/h | 221 W | 133 bpm |
02:29
38,6 km/h
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Hrachovište - Krajné
Hrachovište - Krajné
open_in_new
4,16 km 0.6 %
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08:12
30,4 km/h
|
30,4 km/h | 218 W | 134 bpm |
03:40
68,1 km/h
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JebniSiTo
JebniSiTo
open_in_new
0,57 km 1.9 %
|
01:16
26,8 km/h
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26,8 km/h | 230 W | 136 bpm |
00:50
40,7 km/h
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