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Beh
directions_runBeh - Morning Run 10 km, GPS 💩
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Vzdialenosť
8,3 km
schedule
Čas
00:59:52
landscape
Nastúpané
71,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,3 km/h | 24,3 km/h |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 144 bpm | 157 bpm |
| Energetický výdaj | 842 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Evening Ride
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33,2 km
schedule
01:18:25
landscape
418 m
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directions_bike Evening Ride
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44,2 km
schedule
01:39:37
landscape
521 m
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directions_bike Afternoon Ride
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26,0 km
schedule
00:53:07
landscape
51 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Kryou Nerou downhill to Ayia Napa
Kryou Nerou downhill to Ayia Napa
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1,12 km -1.7 %
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06:02
11,1 km/h
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11,1 km/h | - | 146 bpm |
06:02
11,1 km/h
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Down to the harbour
Down to the harbour
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0,50 km -2 %
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02:30
12,0 km/h
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12,0 km/h | - | 144 bpm |
02:30
12,0 km/h
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Ayia Napa Beach Burst
Ayia Napa Beach Burst
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0,56 km 0.3 %
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03:06
10,9 km/h
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10,9 km/h | - | 146 bpm |
03:06
10,9 km/h
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Ayia Napa Seaside Run to West
Ayia Napa Seaside Run to West
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1,02 km 0 %
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05:36
10,9 km/h
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10,9 km/h | - | 148 bpm |
05:36
10,9 km/h
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Shaun's "Run like you stole something"
Shaun's "Run like you stole something"
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1,24 km -0.1 %
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08:43
8,5 km/h
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8,5 km/h | - | 137 bpm |
07:22
10,1 km/h
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Ayia Lapa (400m)
Ayia Lapa (400m)
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0,38 km -0.1 %
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02:10
10,4 km/h
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10,4 km/h | - | 149 bpm |
02:10
10,4 km/h
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6 segmentov
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