•
Bicykel
directions_bikeAfternoon Mountain Bike Ride
Pocucat sadisticke zjazdy
📈 GFR rating™: 265 points
Last 60 days average: 630 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 97/3(2h11/3m)
Day effort 97/3(2h11/3m)
Week effort 59/41(3h49/2h39)
Added by 8020training.app
trending_up
Vzdialenosť
40,6 km
schedule
Čas
03:32:50
landscape
Nastúpané
1 596 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 53,1 km/h |
| Výkon | 126 W | 520 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 122 bpm | 158 bpm |
| Energetický výdaj | 2 042 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
Cube
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:26:32
landscape
0 m
•
directions_run Afternoon Run
trending_up
8,4 km
schedule
00:43:05
landscape
357 m
•
rowing Rowing - Afternoon Row
trending_up
14,0 km
schedule
01:36:33
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Siebeneich sprint
Siebeneich sprint
open_in_new
0,79 km -1 %
|
01:21
35,1 km/h
|
35,1 km/h | 162 W | 109 bpm |
01:17
36,9 km/h
|
||||
|
Strappetto Poligono
Strappetto Poligono
open_in_new
0,65 km 3.2 %
|
02:00
19,6 km/h
|
19,6 km/h | 209 W | 120 bpm |
01:59
19,8 km/h
|
||||
|
Via San Maurizio (Bivio-Distributore)
Via San Maurizio (Bivio-Distributore)
open_in_new
1,14 km 0.6 %
|
02:13
30,8 km/h
|
30,8 km/h | 223 W | 121 bpm |
02:13
30,8 km/h
|
||||
|
Da vAutovelox a Caserme
Da vAutovelox a Caserme
open_in_new
0,93 km 1 %
|
01:57
28,6 km/h
|
28,6 km/h | 217 W | 127 bpm |
01:57
28,6 km/h
|
||||
|
Ponte Loreto Rotatoria v. Innsbruck
Ponte Loreto Rotatoria v. Innsbruck
open_in_new
1,15 km 0.3 %
|
02:46
24,9 km/h
|
24,9 km/h | 169 W | 110 bpm |
02:44
25,2 km/h
|
||||
|
Frutti bosco sprint
Frutti bosco sprint
open_in_new
0,45 km 0.7 %
|
01:08
23,7 km/h
|
23,7 km/h | 149 W | 102 bpm |
01:06
24,4 km/h
|
||||
|
colle primi 3km
colle primi 3km
open_in_new
2,84 km 10.3 %
|
26:55
6,3 km/h
|
6,3 km/h | 163 W | 125 bpm |
26:50
6,3 km/h
|
||||
|
Colle 0,5
Colle 0,5
open_in_new
0,53 km 8.9 %
|
03:32
9,0 km/h
|
9,0 km/h | 204 W | 122 bpm |
03:32
9,0 km/h
|
||||
|
fino al ponticello
fino al ponticello
open_in_new
1,44 km 10 %
|
11:14
7,7 km/h
|
7,7 km/h | 199 W | 125 bpm |
11:14
7,7 km/h
|
||||
|
Bolzano-Colle dei Contadini
Bolzano-Colle dei Contadini
open_in_new
7,96 km 10.5 %
|
01:21:05
5,9 km/h
|
5,9 km/h | 150 W | 124 bpm |
01:21:05
5,9 km/h
|
||||
|
1° parte colle
1° parte colle
open_in_new
4,10 km 12.2 %
|
40:24
6,1 km/h
|
6,1 km/h | 163 W | 128 bpm |
39:39
6,2 km/h
|
||||
|
A22 Brennero Modena Climb
A22 Brennero Modena Climb
open_in_new
0,63 km 18.3 %
|
05:27
6,9 km/h
|
6,9 km/h | 198 W | 128 bpm |
05:27
6,9 km/h
|
||||
|
ponticello - stauderhof
ponticello - stauderhof
open_in_new
1,61 km 11.3 %
|
18:09
5,3 km/h
|
5,3 km/h | 146 W | 127 bpm |
18:09
5,3 km/h
|
||||
|
Stauderhof - bivio Röll
Stauderhof - bivio Röll
open_in_new
1,49 km 9 %
|
12:30
7,1 km/h
|
7,1 km/h | 162 W | 129 bpm |
12:30
7,1 km/h
|
||||
|
Bivio Röll - bivio S.Isidor
Bivio Röll - bivio S.Isidor
open_in_new
1,07 km 10.3 %
|
15:20
4,2 km/h
|
4,2 km/h | 110 W | 118 bpm |
15:05
4,3 km/h
|
||||
|
Bivio Rollhof-Bivio Pineta
Bivio Rollhof-Bivio Pineta
open_in_new
4,98 km 9.8 %
|
54:45
5,5 km/h
|
5,5 km/h | 131 W | 121 bpm |
54:45
5,5 km/h
|
||||
|
Strada Statale 241 Climb
Strada Statale 241 Climb
open_in_new
0,49 km 16.3 %
|
04:40
6,3 km/h
|
6,3 km/h | 155 W | 128 bpm |
04:40
6,3 km/h
|
||||
|
Via Maso Renner Climb
Via Maso Renner Climb
open_in_new
1,09 km 14.4 %
|
15:43
4,2 km/h
|
4,2 km/h | 100 W | 115 bpm |
15:43
4,2 km/h
|
||||
|
bivio S.Isidor - pompieri torre
bivio S.Isidor - pompieri torre
open_in_new
2,25 km 10.2 %
|
22:57
5,9 km/h
|
5,9 km/h | 151 W | 123 bpm |
22:57
5,9 km/h
|
||||
|
Via Al Colle, 13 Climb
Via Al Colle, 13 Climb
open_in_new
1,48 km 8.9 %
|
16:04
5,5 km/h
|
5,5 km/h | 123 W | 122 bpm |
16:04
5,5 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre