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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 417 points
Last 60 days average: 532 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 34/66(1h22/2h37)
Day effort 34/66(1h22/2h37)
Week effort 49/51(4h54/5h9)
Added by 8020training.app
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Vzdialenosť
100 km
schedule
Čas
04:57:30
landscape
Nastúpané
3 239 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,2 km/h | 73,8 km/h |
| Výkon | 197 W | 805 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 146 bpm | 178 bpm |
| Energetický výdaj | 3 959 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing Rowing - Afternoon Row
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0,2 km
schedule
00:02:40
landscape
0 m
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directions_bike Morning Ride
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0,3 km
schedule
00:01:42
landscape
2 m
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directions_bike Evening Ride
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66,4 km
schedule
02:38:23
landscape
1 038 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Stelvio tot fotomoment
Stelvio tot fotomoment
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13,66 km 6.9 %
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58:08
14,1 km/h
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14,1 km/h | 278 W | 158 bpm |
54:43
15,0 km/h
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Semafori/Carrozzeria
Semafori/Carrozzeria
open_in_new
0,59 km 4.8 %
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02:01
17,6 km/h
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17,6 km/h | 268 W | 147 bpm |
01:46
20,0 km/h
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Bormio-tornante Stelvio
Bormio-tornante Stelvio
open_in_new
1,38 km 4.9 %
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05:13
15,8 km/h
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15,8 km/h | 264 W | 149 bpm |
02:08
38,7 km/h
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terme bormio/bagni vecchi
terme bormio/bagni vecchi
open_in_new
3,36 km 6.8 %
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15:14
13,2 km/h
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13,2 km/h | 262 W | 148 bpm |
04:37
43,6 km/h
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BORMIO/1a GALLERIA
BORMIO/1a GALLERIA
open_in_new
7,92 km 6.9 %
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35:21
13,5 km/h
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13,5 km/h | 267 W | 152 bpm |
30:58
15,4 km/h
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Ciclamino Challenge - Esperienza Stelvio - Bike4Brains
Ciclamino Challenge - Esperienza Stelvio - Bike4Brains
open_in_new
0,31 km 6.2 %
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01:15
14,7 km/h
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14,7 km/h | 268 W | 152 bpm |
00:28
39,3 km/h
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Passo dello Stelvio / Stilfserjoch | Giro Official Segment
Passo dello Stelvio / Stilfserjoch | Giro Official Segment
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19,60 km 7.5 %
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01:28:43
13,3 km/h
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13,3 km/h | 276 W | 164 bpm |
30:26
38,6 km/h
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Compagnoni Segment
Compagnoni Segment
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0,91 km 7.5 %
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04:22
12,5 km/h
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12,5 km/h | 260 W | 147 bpm |
01:16
43,0 km/h
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Via Burroni D'Adda Climb
Via Burroni D'Adda Climb
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1,99 km 7.7 %
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09:36
12,5 km/h
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12,5 km/h | 263 W | 148 bpm |
02:27
48,8 km/h
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Bagni di Bormio - Stelvio first part*
Bagni di Bormio - Stelvio first part*
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3,18 km 7.6 %
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15:44
12,1 km/h
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12,1 km/h | 261 W | 149 bpm |
04:10
45,7 km/h
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stelvio neto
stelvio neto
open_in_new
4,14 km 7.2 %
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19:38
12,7 km/h
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12,7 km/h | 265 W | 152 bpm |
17:01
14,6 km/h
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Via Stelvio Climb
Via Stelvio Climb
open_in_new
1,24 km 9.6 %
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06:12
12,1 km/h
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12,1 km/h | 260 W | 152 bpm |
01:45
42,7 km/h
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Stelvio easy km
Stelvio easy km
open_in_new
0,96 km 3.6 %
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02:48
20,7 km/h
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20,7 km/h | 228 W | 149 bpm |
01:27
39,9 km/h
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Ripetute Stelvio galleria e tornanti
Ripetute Stelvio galleria e tornanti
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2,39 km 8.1 %
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11:33
12,4 km/h
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12,4 km/h | 280 W | 158 bpm |
03:30
41,0 km/h
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DC_Stelvio_2
DC_Stelvio_2
open_in_new
1,07 km 7.3 %
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04:39
13,8 km/h
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13,8 km/h | 290 W | 162 bpm |
04:26
14,4 km/h
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1à Cantoniera - 2à Cantoniera
1à Cantoniera - 2à Cantoniera
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5,79 km 7.7 %
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25:59
13,4 km/h
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13,4 km/h | 295 W | 169 bpm |
09:05
38,2 km/h
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Peeks sprint naar de FEBO
Peeks sprint naar de FEBO
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1,24 km 9.8 %
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05:39
13,1 km/h
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13,1 km/h | 302 W | 168 bpm |
02:14
33,2 km/h
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Gallerie/bar
Gallerie/bar
open_in_new
2,82 km 7.7 %
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13:02
13,0 km/h
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13,0 km/h | 302 W | 170 bpm |
13:02
13,0 km/h
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ULTIMA GALLERIA/BIVIO UMBRAIL
ULTIMA GALLERIA/BIVIO UMBRAIL
open_in_new
8,68 km 6.4 %
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34:26
15,1 km/h
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15,1 km/h | 285 W | 171 bpm |
12:32
41,6 km/h
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Max %
Max %
open_in_new
0,58 km 9.4 %
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03:30
10,0 km/h
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10,0 km/h | 299 W | 170 bpm |
00:42
49,8 km/h
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