•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
50,1 km
schedule
Čas
01:33:07
landscape
Nastúpané
106 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,3 km/h | 43,8 km/h |
| Výkon | 207 W | 602 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 145 bpm | 165 bpm |
| Energetický výdaj | 1 303 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
rowing Swim - Afternoon Swim
trending_up
2,0 km
schedule
00:47:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
|
02:45
31,7 km/h
|
31,7 km/h | 187 W | 123 bpm |
02:34
34,0 km/h
|
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|
2020 // Pirmā iela - KOOL
2020 // Pirmā iela - KOOL
open_in_new
1,40 km 0 %
|
02:47
30,3 km/h
|
30,3 km/h | 233 W | 143 bpm |
02:24
35,1 km/h
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|
Adazi - Gauja
Adazi - Gauja
open_in_new
3,18 km 0 %
|
06:13
30,7 km/h
|
30,7 km/h | 216 W | 141 bpm |
05:29
34,8 km/h
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|
Gauja - Lilaste
Gauja - Lilaste
open_in_new
7,78 km 0.1 %
|
14:33
32,1 km/h
|
32,1 km/h | 209 W | 145 bpm |
13:13
35,3 km/h
|
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|
Lilaste climb
Lilaste climb
open_in_new
1,26 km 0.6 %
|
02:47
27,3 km/h
|
27,3 km/h | 197 W | 140 bpm |
02:28
30,8 km/h
|
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|
Lilaste - P6
Lilaste - P6
open_in_new
7,20 km 0 %
|
13:15
32,6 km/h
|
32,6 km/h | 203 W | 144 bpm |
12:29
34,6 km/h
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P6 - Gauja
P6 - Gauja
open_in_new
15,79 km -0.1 %
|
30:17
31,3 km/h
|
31,3 km/h | 201 W | 148 bpm |
30:17
31,3 km/h
|
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|
P6 - Lilaste
P6 - Lilaste
open_in_new
7,69 km -0.1 %
|
16:57
27,2 km/h
|
27,2 km/h | 174 W | 144 bpm |
14:00
32,9 km/h
|
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|
Get those carbs Sprint (from junction to Petrol station)
Get those carbs Sprint (from junction to Petrol station)
open_in_new
1,48 km 0.3 %
|
02:15
39,3 km/h
|
39,3 km/h | 303 W | 158 bpm |
02:15
39,3 km/h
|
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|
Lilaste - Gauja
Lilaste - Gauja
open_in_new
7,86 km 0 %
|
12:55
36,5 km/h
|
36,5 km/h | 231 W | 153 bpm |
12:55
36,5 km/h
|
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|
Gauja - Adazi
Gauja - Adazi
open_in_new
3,19 km 0 %
|
05:17
36,3 km/h
|
36,3 km/h | 228 W | 158 bpm |
05:17
36,3 km/h
|
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KOOL - Gaujas iela
KOOL - Gaujas iela
open_in_new
2,14 km 0 %
|
04:08
31,0 km/h
|
31,0 km/h | 159 W | 144 bpm |
03:25
37,5 km/h
|
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Gaujas tilts -> Kadagas krusts
Gaujas tilts -> Kadagas krusts
open_in_new
1,72 km 0.3 %
|
03:08
33,0 km/h
|
33,0 km/h | 228 W | 156 bpm |
02:43
38,0 km/h
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13 segmentov
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