•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
45,5 km
schedule
Čas
01:30:48
landscape
Nastúpané
393 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,1 km/h | 54,6 km/h |
| Výkon | 220 W | 565 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 132 bpm | 150 bpm |
| Energetický výdaj | 1 355 kcal |
cloudPodmienky
| Priemerná teplota | 8 °C |
directions_bike Bicykel:
Cannondale
directions_bike Posledné aktivity bikera
•
directions_bike Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands
trending_up
54,8 km
schedule
01:47:43
landscape
1 524 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:52:22
landscape
0 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:05:09
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mala Orava - down
Mala Orava - down
open_in_new
0,31 km -8.1 %
|
00:27
41,7 km/h
|
41,7 km/h | 64 W | 116 bpm |
00:17
66,3 km/h
|
||||
|
Krásna Hôrka - Medvedzie
Krásna Hôrka - Medvedzie
open_in_new
0,76 km 2.9 %
|
01:53
24,3 km/h
|
24,3 km/h | 260 W | 140 bpm |
00:55
50,0 km/h
|
||||
|
Tvrdošín kostol - Trstená kostol
Tvrdošín kostol - Trstená kostol
open_in_new
5,46 km 0.7 %
|
10:58
29,9 km/h
|
29,9 km/h | 232 W | 134 bpm |
07:39
42,8 km/h
|
||||
|
Tvrdošínska roveň smer Trstená
Tvrdošínska roveň smer Trstená
open_in_new
1,46 km 0.6 %
|
02:51
30,8 km/h
|
30,8 km/h | 226 W | 135 bpm |
01:13
72,1 km/h
|
||||
|
Tvrdošín - Trstená - roveň
Tvrdošín - Trstená - roveň
open_in_new
0,74 km 1 %
|
01:29
29,9 km/h
|
29,9 km/h | 226 W | 135 bpm |
00:37
72,0 km/h
|
||||
|
Trstená - ku R3
Trstená - ku R3
open_in_new
2,12 km 1.5 %
|
05:20
23,8 km/h
|
23,8 km/h | 221 W | 132 bpm |
04:44
26,8 km/h
|
||||
|
Trstená seer Chyžné
Trstená seer Chyžné
open_in_new
4,42 km 0.3 %
|
09:21
28,4 km/h
|
28,4 km/h | 221 W | 133 bpm |
06:57
38,2 km/h
|
||||
|
Trestna - Jabłonka
Trestna - Jabłonka
open_in_new
10,80 km -0.3 %
|
20:42
31,3 km/h
|
31,3 km/h | 228 W | 133 bpm |
15:18
42,4 km/h
|
||||
|
E77 w kierunku Jabłonki
E77 w kierunku Jabłonki
open_in_new
1,58 km -1.7 %
|
02:30
37,9 km/h
|
37,9 km/h | 197 W | 127 bpm |
- |
||||
|
E77 w kierunku Jabłonki (obok Mebloraw)
E77 w kierunku Jabłonki (obok Mebloraw)
open_in_new
0,71 km -1.6 %
|
01:02
41,4 km/h
|
41,4 km/h | 209 W | 130 bpm |
01:02
41,4 km/h
|
||||
|
E77 obok Biedronki w Jabłonce
E77 obok Biedronki w Jabłonce
open_in_new
0,83 km -0.7 %
|
01:21
37,0 km/h
|
37,0 km/h | 237 W | 130 bpm |
- |
||||
|
Jabłonka - Zubrohlava
Jabłonka - Zubrohlava
open_in_new
16,21 km 0 %
|
31:26
30,9 km/h
|
30,9 km/h | 226 W | 131 bpm |
26:22
36,9 km/h
|
||||
|
Jabłonka(most) - Lipnica(most)
Jabłonka(most) - Lipnica(most)
open_in_new
4,07 km 0 %
|
08:17
29,5 km/h
|
29,5 km/h | 226 W | 131 bpm |
06:43
36,4 km/h
|
||||
|
Hopa z Jabłonki
Hopa z Jabłonki
open_in_new
0,49 km 5.2 %
|
01:50
15,9 km/h
|
15,9 km/h | 274 W | 140 bpm |
01:05
26,9 km/h
|
||||
|
Lipnica-Bobrow
Lipnica-Bobrow
open_in_new
8,69 km 0 %
|
17:16
30,2 km/h
|
30,2 km/h | 219 W | 129 bpm |
13:46
37,9 km/h
|
||||
|
Zubrohlava Sprint Full
Zubrohlava Sprint Full
open_in_new
1,94 km 0.8 %
|
04:00
29,1 km/h
|
29,1 km/h | 255 W | 136 bpm |
03:03
38,2 km/h
|
||||
|
Bobrow-Zubrohlava sprint runway
Bobrow-Zubrohlava sprint runway
open_in_new
1,01 km 2.7 %
|
02:30
24,3 km/h
|
24,3 km/h | 271 W | 137 bpm |
01:42
35,7 km/h
|
||||
|
Zubrohlava Sprint Finish
Zubrohlava Sprint Finish
open_in_new
0,71 km -1.4 %
|
01:05
39,1 km/h
|
39,1 km/h | 236 W | 135 bpm |
01:00
42,4 km/h
|
||||
|
18 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre