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Bicykel
directions_bikeCervia IRONMAN 70.3.Bajk
Výborne sa šlo a keďže som stal na plávaní vzadu tak pomáhalo že psychicky že som predbiehal väčšinu ľudí 🚴🏻♂️ na záver bol taký protivietor že som si myslel že som na trenažéri
trending_up
Vzdialenosť
89,2 km
schedule
Čas
02:37:42
landscape
Nastúpané
644 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,9 km/h | 56,9 km/h |
| Výkon | 183 W | 620 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 140 bpm | 163 bpm |
| Energetický výdaj | 1 960 kcal |
directions_bike Posledné aktivity bikera
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directions_bike KCL 3. Kolo
trending_up
22,4 km
schedule
00:50:43
landscape
325 m
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rowing Yoga - Strecing s Ivkou
trending_up
0,0 km
schedule
00:52:03
landscape
0 m
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directions_run Stupnovany beh
trending_up
10,0 km
schedule
00:44:40
landscape
22 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Italy out
IM Italy out
open_in_new
17,33 km 0.1 %
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28:28
36,5 km/h
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36,5 km/h | 199 W | 145 bpm |
28:28
36,5 km/h
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IM Italia - Cervia fino Bertinoro
IM Italia - Cervia fino Bertinoro
open_in_new
43,07 km 0.4 %
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01:17:30
33,3 km/h
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33,3 km/h | 203 W | 144 bpm |
01:17:30
33,3 km/h
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70.3 Cervia
70.3 Cervia
open_in_new
84,34 km 0 %
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02:27:56
34,2 km/h
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34,2 km/h | 183 W | 140 bpm |
02:27:56
34,2 km/h
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Drittone Villa Inferno ritorno
Drittone Villa Inferno ritorno
open_in_new
2,37 km -0.1 %
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03:52
36,7 km/h
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36,7 km/h | 196 W | 146 bpm |
03:52
36,7 km/h
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Ironman Emila Romagna - Saline OUT
Ironman Emila Romagna - Saline OUT
open_in_new
4,73 km 0 %
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07:50
36,3 km/h
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36,3 km/h | 201 W | 146 bpm |
07:50
36,3 km/h
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IM Italia - SP254 - andata
IM Italia - SP254 - andata
open_in_new
9,99 km 0.1 %
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16:42
35,9 km/h
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35,9 km/h | 196 W | 142 bpm |
16:42
35,9 km/h
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IM Italia - E45 verso Cesena
IM Italia - E45 verso Cesena
open_in_new
8,88 km 0.2 %
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14:15
37,4 km/h
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37,4 km/h | 194 W | 141 bpm |
14:15
37,4 km/h
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IM Italy Hill loop
IM Italy Hill loop
open_in_new
29,00 km 0 %
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54:28
31,9 km/h
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31,9 km/h | 184 W | 140 bpm |
54:28
31,9 km/h
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rotonda carloni circolino
rotonda carloni circolino
open_in_new
2,24 km -0.2 %
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03:44
36,0 km/h
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36,0 km/h | 195 W | 140 bpm |
03:44
36,0 km/h
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Provezza
Provezza
open_in_new
0,29 km -1 %
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00:28
37,8 km/h
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37,8 km/h | 186 W | 137 bpm |
00:27
39,2 km/h
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Via Santa Croce Santa Maria Nuova
Via Santa Croce Santa Maria Nuova
open_in_new
1,64 km 0.1 %
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02:41
36,6 km/h
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36,6 km/h | 188 W | 140 bpm |
02:41
36,6 km/h
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Volatone via Prati
Volatone via Prati
open_in_new
0,51 km -0.9 %
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00:50
36,5 km/h
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36,5 km/h | 176 W | 130 bpm |
00:50
36,5 km/h
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ausa vecchia
ausa vecchia
open_in_new
2,00 km 0.5 %
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03:33
33,8 km/h
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33,8 km/h | 213 W | 144 bpm |
03:33
33,8 km/h
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salita ironman
salita ironman
open_in_new
2,10 km 6.4 %
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08:50
14,3 km/h
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14,3 km/h | 262 W | 156 bpm |
08:50
14,3 km/h
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Salita Bertinoro km centrale
Salita Bertinoro km centrale
open_in_new
1,01 km 4.7 %
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03:24
17,8 km/h
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17,8 km/h | 251 W | 156 bpm |
03:24
17,8 km/h
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V.BADIA climb (ufficiale - senza contro mano)
V.BADIA climb (ufficiale - senza contro mano)
open_in_new
0,62 km 9.6 %
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03:31
10,6 km/h
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10,6 km/h | 264 W | 157 bpm |
03:31
10,6 km/h
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Fullgaz
Fullgaz
open_in_new
6,00 km -2.7 %
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08:25
42,8 km/h
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42,8 km/h | 94 W | 126 bpm |
08:25
42,8 km/h
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bertinoro bivio fratta dh
bertinoro bivio fratta dh
open_in_new
1,51 km -5.2 %
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01:44
52,2 km/h
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52,2 km/h | - | 113 bpm |
01:44
52,2 km/h
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DH Bertinoro Forlinpopoli
DH Bertinoro Forlinpopoli
open_in_new
3,48 km -3.7 %
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04:20
48,1 km/h
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48,1 km/h | 66 W | 116 bpm |
04:20
48,1 km/h
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Via rita levi
Via rita levi
open_in_new
0,42 km -0.7 %
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00:42
36,1 km/h
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36,1 km/h | 163 W | 136 bpm |
00:42
36,1 km/h
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