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Valeriantd • 7. júna 2024 o 17:04 Bicykel lock_open Verejná aktivita
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directions_bikeGoofy ride … just enjoying the scenery, fresh air

Bicykel lock_open

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trending_up Vzdialenosť
70,6 km
schedule Čas
02:59:16
landscape Nastúpané
734 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,6 km/h 68,3 km/h
Výkon 140 W -
Tepová frekvencia 131 bpm 155 bpm
Energetický výdaj 2 054 kcal

directions_bike Posledné aktivity bikera

Valeriantd • Včera o 1:39
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directions_bike W 🚴🏻‍♂️ H 💨💨💨💨💨💨💨💨💨🥵🥵🥵

trending_up 8,8 km
schedule 00:28:06
landscape 83 m
Valeriantd • Včera o 17:32
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pedal_bike ROUVY - Caen | France

trending_up 32,9 km
schedule 01:05:05
landscape 206 m
Valeriantd • Predvčerom o 0:38
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directions_bike W 🚴🏻‍♂️ H

trending_up 8,9 km
schedule 00:27:06
landscape 83 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Nicasio Dam Climb Nicasio Dam Climb open_in_new
1,00 km  3.9 %
 03:24
17,7 km/h
17,7 km/h - 136 bpm 02:52
21,0 km/h
Top of dam to Nicasio square Top of dam to Nicasio square open_in_new
8,81 km  0 %
 19:56
26,5 km/h
26,5 km/h - 131 bpm 16:11
32,7 km/h
Reservoir east flat Reservoir east flat open_in_new
3,43 km  -0.2 %
 06:33
31,4 km/h
31,4 km/h - 134 bpm 05:49
35,4 km/h
Nicasio Resv. Hammer it Home Nicasio Resv. Hammer it Home open_in_new
1,77 km  0 %
 03:32
30,1 km/h
30,1 km/h - 136 bpm 02:53
36,8 km/h
Point Reyes/Petaluma Rd -to- Sir Francis Drake -via- Nicasio Valley Road Point Reyes/Petaluma Rd -to- Sir Francis Drake -via- Nicasio Valley Road open_in_new
12,11 km  0.5 %
 36:27
19,9 km/h
19,9 km/h - 131 bpm 28:38
25,4 km/h
Last Hill back to Nicasio Last Hill back to Nicasio open_in_new
2,90 km  0.5 %
 08:38
20,1 km/h
20,1 km/h - 124 bpm 05:00
34,8 km/h
Nicasio Reservoir to Nicasio Town Nicasio Reservoir to Nicasio Town open_in_new
4,72 km  0 %
 10:05
28,1 km/h
28,1 km/h - 132 bpm 08:13
34,4 km/h
Lake to Townish Lake to Townish open_in_new
3,31 km  0 %
 06:19
31,4 km/h
31,4 km/h - 136 bpm 06:11
32,1 km/h
airplane hill airplane hill open_in_new
1,04 km  1.4 %
 02:21
26,7 km/h
26,7 km/h - 136 bpm 02:05
30,1 km/h
The Final Hill-Sprint back to Nicasio 30mph goal The Final Hill-Sprint back to Nicasio 30mph goal open_in_new
0,60 km  1.7 %
 01:25
25,3 km/h
25,3 km/h - 140 bpm 01:14
29,0 km/h
Nicasio School Finish Nicasio School Finish open_in_new
0,81 km  0.4 %
 01:37
30,2 km/h
30,2 km/h - 138 bpm 01:28
33,3 km/h
TDF Final Sprint TDF Final Sprint open_in_new
0,65 km  0.8 %
 01:34
24,9 km/h
24,9 km/h - 133 bpm 01:21
28,9 km/h
Nicasio Valley Rd. to Fernwood Lane Nicasio Valley Rd. to Fernwood Lane open_in_new
2,68 km  3.1 %
 08:36
18,7 km/h
18,7 km/h - 137 bpm 07:46
20,7 km/h
NVR Brap NVR Brap open_in_new
2,86 km  2.4 %
 13:49
12,4 km/h
12,4 km/h - 131 bpm 08:38
19,9 km/h
white line to top of White Hill white line to top of White Hill open_in_new
7,73 km  0.9 %
 26:53
17,3 km/h
17,3 km/h - 132 bpm 21:05
22,0 km/h
Last Climb from Nicasio up and over to SGGC Last Climb from Nicasio up and over to SGGC open_in_new
0,59 km  9 %
 03:28
10,1 km/h
10,1 km/h - 126 bpm 02:59
11,8 km/h
Nicasio Valley SB - up and over Nicasio Valley SB - up and over open_in_new
1,72 km  -3.5 %
 04:06
25,1 km/h
25,1 km/h - 131 bpm 03:35
28,7 km/h
Nicasio Valley climb - final sprint Nicasio Valley climb - final sprint open_in_new
0,30 km  7.1 %
 01:41
10,7 km/h
10,7 km/h - 128 bpm 01:28
12,3 km/h
Nicasio Valley SB - full descent Nicasio Valley SB - full descent open_in_new
1,41 km  -5.9 %
 02:22
35,8 km/h
35,8 km/h - 133 bpm 01:55
44,2 km/h
Dixon Ridge Descent Dixon Ridge Descent open_in_new
0,74 km  -6.3 %
 00:57
46,7 km/h
46,7 km/h - 131 bpm 00:51
52,2 km/h
73 segmentov
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