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wangol • 28. novembra 2024 o 17:28 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tempo #1 in Richmond

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
29,2 km
schedule Čas
00:58:11
landscape Nastúpané
237 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,1 km/h 66,4 km/h
Výkon 197 W 398 W
Kadencia 84 rpm -
Tepová frekvencia 130 bpm 149 bpm
Energetický výdaj 657 kcal

directions_bike Posledné aktivity bikera

wangol • 29. júna 2025 o 13:39
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directions_bike Len tak

trending_up 34,2 km
schedule 01:54:42
landscape 396 m
wangol • 27. júna 2025 o 16:55
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directions_bike Recovery a Endurance pred víkendom

trending_up 45,3 km
schedule 01:34:24
landscape 209 m
wangol • 28. júna 2025 o 14:10
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directions_bike Is it worth it?

trending_up 14,2 km
schedule 00:36:20
landscape 191 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tester Tester open_in_new
4,39 km  0.3 %
 07:45
34,0 km/h
34,0 km/h 214 W 134 bpm 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 33:08
29,4 km/h
29,4 km/h 196 W 128 bpm 21:00
46,4 km/h
Broad St. Sprint Reverse Broad St. Sprint Reverse open_in_new
0,07 km  0 %
 00:08
29,6 km/h
29,6 km/h 223 W 133 bpm 00:07
33,8 km/h
Monument Ave Sprint Reverse Monument Ave Sprint Reverse open_in_new
0,20 km  0.3 %
 00:20
36,5 km/h
36,5 km/h 252 W 140 bpm 00:17
42,9 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:25
32,1 km/h
32,1 km/h 144 W 128 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:29
35,1 km/h
35,1 km/h 246 W 142 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:38
49,8 km/h
49,8 km/h 149 W 139 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 03:16
11,6 km/h
11,6 km/h 208 W 135 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:18
32,7 km/h
32,7 km/h 175 W 118 bpm 00:51
50,0 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:28
11,0 km/h
11,0 km/h 224 W 132 bpm 00:26
37,2 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 07:27
21,8 km/h
21,8 km/h 212 W 135 bpm 03:48
42,8 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:23
48,4 km/h
48,4 km/h 237 W 136 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 02:35
14,3 km/h
14,3 km/h 231 W 140 bpm 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:42
18,4 km/h
18,4 km/h 149 W 130 bpm 00:44
42,6 km/h
20 segmentov
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