home Feed event Kalendár monitoring Aktivity map Mapa
Pranjal • 21. decembra 2024 o 12:36 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Lunch Ride

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
81,2 km
schedule Čas
02:44:40
landscape Nastúpané
877 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,6 km/h 64,7 km/h
Výkon 198 W 458 W
Kadencia 84 rpm -
Tepová frekvencia 130 bpm 192 bpm
Energetický výdaj 1 869 kcal

directions_bike Posledné aktivity bikera

Pranjal • Predvčerom o 13:33
thumb_up0thumb_down

directions_run 20min tempo with 10min endurance

trending_up 15,9 km
schedule 01:30:05
landscape 34 m
Pranjal • 2. mája 2025 o 7:16
thumb_up0thumb_down

directions_run 2min vo2max hill intervals-2

trending_up 8,0 km
schedule 00:48:13
landscape 7 m
Pranjal • 3. mája 2025 o 7:05
thumb_up0thumb_down

directions_run Morning Run

trending_up 10,6 km
schedule 01:01:51
landscape 15 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:06
13,2 km/h
13,2 km/h 220 W 135 bpm 01:13
44,4 km/h
Zwift Games 2024 Epic (Banner to Banner) Zwift Games 2024 Epic (Banner to Banner) open_in_new
79,75 km  0 %
 02:39:08
30,1 km/h
30,1 km/h 197 W 130 bpm 02:13:47
35,8 km/h
Jurassic Coast Jurassic Coast open_in_new
19,00 km  0 %
 36:59
30,8 km/h
30,8 km/h 195 W 120 bpm 28:15
40,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 18:46
28,2 km/h
28,2 km/h 198 W 120 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:24
16,1 km/h
16,1 km/h 223 W 118 bpm 01:16
43,1 km/h
Canopies and Coastlines Canopies and Coastlines open_in_new
22,72 km  -0.3 %
 40:47
33,4 km/h
33,4 km/h 194 W 131 bpm 31:50
42,8 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:42
42,6 km/h
42,6 km/h 187 W 125 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:39
32,8 km/h
32,8 km/h 199 W 111 bpm 00:24
53,3 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:46
35,4 km/h
35,4 km/h 194 W 171 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:48
29,9 km/h
29,9 km/h 202 W 164 bpm 00:30
47,8 km/h
Mayan Bridge Eastbound (Zwift Insider verified) Mayan Bridge Eastbound (Zwift Insider verified) open_in_new
1,71 km  0.3 %
 04:09
24,8 km/h
24,8 km/h 197 W 134 bpm 02:29
41,4 km/h
Epic KOM Bypass - Eastbound Epic KOM Bypass - Eastbound open_in_new
2,43 km  0.9 %
 05:09
28,3 km/h
28,3 km/h 198 W 128 bpm 03:41
39,6 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 17:20
30,5 km/h
30,5 km/h 202 W 137 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 06:56
22,7 km/h
22,7 km/h 211 W 137 bpm 03:32
44,5 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 03:00
30,7 km/h
30,7 km/h 189 W 135 bpm 01:55
48,0 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 06:44
22,3 km/h
22,3 km/h 199 W 140 bpm 03:22
44,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:05
29,7 km/h
29,7 km/h 190 W 132 bpm 01:56
47,3 km/h
18 segmentov
keyboard_arrow_up