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Bicykel
directions_bikeGran Canaria #5
Takýto silový tréning som dlho nezažil. Tento vyslap pôjdem znova jedine keď budem mať 36z kazetu 🦿
trending_up
Vzdialenosť
136 km
schedule
Čas
06:24:38
landscape
Nastúpané
3 028 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,3 km/h | 68,5 km/h |
| Výkon | 159 W | 842 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 151 bpm | 191 bpm |
| Energetický výdaj | 4 090 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_bike Manínska v tempe
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75,1 km
schedule
02:24:38
landscape
472 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:47:20
landscape
0 m
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directions_bike Afternoon Ride
trending_up
36,7 km
schedule
01:25:11
landscape
340 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Cruz de Tejeda to Llanos de la Pez
Cruz de Tejeda to Llanos de la Pez
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4,71 km 4.2 %
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21:38
13,1 km/h
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13,1 km/h | 188 W | 159 bpm |
17:28
16,2 km/h
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Rampa Interminable.
Rampa Interminable.
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1,20 km 9.4 %
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07:53
9,2 km/h
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9,2 km/h | 229 W | 168 bpm |
06:29
11,1 km/h
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El Garañón - Ayacata
El Garañón - Ayacata
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7,19 km -4.9 %
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11:01
39,2 km/h
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39,2 km/h | 100 W | 148 bpm |
11:01
39,2 km/h
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Gc 600 Climb
Gc 600 Climb
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1,07 km 24.4 %
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01:57
32,9 km/h
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32,9 km/h | 178 W | 152 bpm |
01:39
38,9 km/h
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Roque Nublo parking to Ayacata
Roque Nublo parking to Ayacata
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2,90 km -8.8 %
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03:47
46,1 km/h
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46,1 km/h | 52 W | 144 bpm |
03:47
46,1 km/h
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Roque Nublo Down Curves Part 1
Roque Nublo Down Curves Part 1
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1,41 km -7.2 %
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01:40
50,6 km/h
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50,6 km/h | 71 W | 143 bpm |
01:40
50,6 km/h
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Roque Nublo down Curves Part 2
Roque Nublo down Curves Part 2
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0,82 km -9.7 %
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01:05
45,4 km/h
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45,4 km/h | 41 W | 142 bpm |
01:05
45,4 km/h
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Carretera General C 811 Climb
Carretera General C 811 Climb
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0,34 km -7.9 %
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00:39
31,0 km/h
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31,0 km/h | 43 W | 133 bpm |
00:36
33,5 km/h
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Ayacata - Vecindario
Ayacata - Vecindario
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35,71 km -3.3 %
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01:23:35
25,6 km/h
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25,6 km/h | 65 W | 133 bpm |
01:01:20
34,9 km/h
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Cruz Grande (Gran Canaria) - Aproximación al noroeste desde Ayacata (www.quaeldich.de)
Cruz Grande (Gran Canaria) - Aproximación al noroeste desde Ayacata (www.quaeldich.de)
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5,33 km -1.1 %
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10:00
32,0 km/h
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32,0 km/h | 124 W | 146 bpm |
09:30
33,6 km/h
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Ayacata to San Bartolome
Ayacata to San Bartolome
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10,85 km -3.5 %
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16:18
39,9 km/h
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39,9 km/h | 93 W | 143 bpm |
16:18
39,9 km/h
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Calle Fernando Guanarteme Climb
Calle Fernando Guanarteme Climb
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0,80 km 1.4 %
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01:11
40,4 km/h
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40,4 km/h | 44 W | 135 bpm |
01:09
41,5 km/h
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GC-60 Climb
GC-60 Climb
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0,51 km 18.6 %
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00:56
32,9 km/h
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32,9 km/h | 120 W | 136 bpm |
00:53
34,8 km/h
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Gc 604 Climb
Gc 604 Climb
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0,34 km -7 %
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00:27
44,9 km/h
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44,9 km/h | 6 W | 135 bpm |
00:25
48,5 km/h
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Gc 60 Climb
Gc 60 Climb
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1,21 km 7.1 %
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04:02
18,0 km/h
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18,0 km/h | 202 W | 157 bpm |
03:25
21,2 km/h
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GC-60 View Point to San Bart descent
GC-60 View Point to San Bart descent
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5,08 km -6.5 %
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06:06
50,0 km/h
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50,0 km/h | 41 W | 138 bpm |
05:59
50,9 km/h
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Curvy Cruz Grande Down
Curvy Cruz Grande Down
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0,75 km -10.4 %
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01:01
44,2 km/h
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44,2 km/h | 18 W | 135 bpm |
00:58
46,5 km/h
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Agua Latente to Bridge
Agua Latente to Bridge
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1,88 km -6.9 %
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02:15
50,2 km/h
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50,2 km/h | 33 W | 133 bpm |
02:13
50,9 km/h
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Tunte-Santa Lucia descent by DAVID CS
Tunte-Santa Lucia descent by DAVID CS
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6,71 km -2.8 %
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12:31
32,2 km/h
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32,2 km/h | 122 W | 141 bpm |
11:20
35,5 km/h
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GC60 jct to GC500 jct
GC60 jct to GC500 jct
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18,04 km -2.9 %
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30:21
35,7 km/h
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35,7 km/h | 118 W | 146 bpm |
29:59
36,1 km/h
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