•
Beh
directions_runBeh - easy & social
trending_up
Vzdialenosť
22,4 km
schedule
Čas
02:29:01
landscape
Nastúpané
197 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,0 km/h | 17,6 km/h |
| Výkon | 236 W | 509 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 133 bpm | 154 bpm |
| Energetický výdaj | 1 852 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Hotter Session motivated by Aperol bar 🍹
trending_up
10,1 km
schedule
01:03:30
landscape
7 m
•
directions_bike Girolaguna
trending_up
70,6 km
schedule
02:54:42
landscape
50 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Jeremenkova Down
Jeremenkova Down
open_in_new
1,74 km -4 %
|
09:41
10,8 km/h
|
10,8 km/h | 237 W | 135 bpm |
09:02
11,6 km/h
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Na Strzi - Nove Podoli
Na Strzi - Nove Podoli
open_in_new
0,70 km -4.1 %
|
03:52
10,8 km/h
|
10,8 km/h | 232 W | 139 bpm |
03:47
11,0 km/h
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Interval Jeremenkova-Podolská (zebra-zebra)
Interval Jeremenkova-Podolská (zebra-zebra)
open_in_new
1,41 km 0.2 %
|
07:42
11,0 km/h
|
11,0 km/h | 279 W | 137 bpm |
06:08
13,8 km/h
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Quais de Prague - 4.3 km
Quais de Prague - 4.3 km
open_in_new
4,29 km 0.1 %
|
24:29
10,5 km/h
|
10,5 km/h | 272 W | 141 bpm |
22:12
11,6 km/h
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Veslarsky-Vysehrad
Veslarsky-Vysehrad
open_in_new
1,44 km 0.4 %
|
07:56
10,9 km/h
|
10,9 km/h | 277 W | 140 bpm |
05:52
14,7 km/h
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Crossing - Tunnel Sprint
Crossing - Tunnel Sprint
open_in_new
0,52 km 0.1 %
|
02:56
10,6 km/h
|
10,6 km/h | 275 W | 139 bpm |
02:08
14,6 km/h
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Podolské nábřeží, spec. povrch, sprint
Podolské nábřeží, spec. povrch, sprint
open_in_new
0,24 km -0.6 %
|
01:20
10,8 km/h
|
10,8 km/h | 278 W | 140 bpm |
01:00
14,4 km/h
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Last kickometer
Last kickometer
open_in_new
1,17 km 0.2 %
|
06:25
10,9 km/h
|
10,9 km/h | 271 W | 140 bpm |
04:41
15,0 km/h
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From Tunnel to Bridge 2km
From Tunnel to Bridge 2km
open_in_new
1,96 km -0.1 %
|
11:09
10,6 km/h
|
10,6 km/h | 274 W | 142 bpm |
09:10
12,8 km/h
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Železniční-Jiráskův
Železniční-Jiráskův
open_in_new
0,96 km -0.1 %
|
05:27
10,6 km/h
|
10,6 km/h | 271 W | 142 bpm |
04:31
12,8 km/h
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Rasinovo Nabrezi
Rasinovo Nabrezi
open_in_new
1,51 km 0.1 %
|
08:47
10,3 km/h
|
10,3 km/h | 266 W | 143 bpm |
07:24
12,3 km/h
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Jiraskovo - Anenska
Jiraskovo - Anenska
open_in_new
0,89 km -0.4 %
|
05:13
10,2 km/h
|
10,2 km/h | 259 W | 142 bpm |
04:17
12,5 km/h
|
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Henri Duran
Henri Duran
open_in_new
0,36 km 0.1 %
|
02:03
10,5 km/h
|
10,5 km/h | 254 W | 143 bpm |
01:46
12,1 km/h
|
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|
Mezimostí náplavkovité
Mezimostí náplavkovité
open_in_new
0,71 km 0 %
|
04:11
10,2 km/h
|
10,2 km/h | 266 W | 144 bpm |
03:28
12,4 km/h
|
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Flat out river run
Flat out river run
open_in_new
1,30 km 0.4 %
|
07:42
10,1 km/h
|
10,1 km/h | 266 W | 144 bpm |
06:29
12,0 km/h
|
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Husákovo ticho po
Husákovo ticho po
open_in_new
0,38 km 2.2 %
|
02:16
10,1 km/h
|
10,1 km/h | 263 W | 145 bpm |
01:23
16,6 km/h
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Hlavkuv Negreli
Hlavkuv Negreli
open_in_new
0,28 km -0.4 %
|
01:37
10,4 km/h
|
10,4 km/h | 266 W | 144 bpm |
01:16
13,3 km/h
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Back to RunBase
Back to RunBase
open_in_new
0,20 km -0.6 %
|
00:59
11,9 km/h
|
11,9 km/h | 214 W | 128 bpm |
00:45
15,6 km/h
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Sprint zo Zizkova
Sprint zo Zizkova
open_in_new
0,65 km 7.4 %
|
06:09
6,3 km/h
|
6,3 km/h | 212 W | 125 bpm |
06:09
6,3 km/h
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|
Neboj se!
Neboj se!
open_in_new
0,36 km 8.5 %
|
03:23
6,4 km/h
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6,4 km/h | 212 W | 128 bpm |
02:27
8,9 km/h
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