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Bicykel
directions_bikeGran Canaria #7
I"m gone. I’m dead. 😀 Potrebujem rest day.
Plán bol ambicióznejší ale dažde v kopcoch ho zmenili. Kopec som vybral náhodné ale bola to celkom masáž 😵
trending_up
Vzdialenosť
84,1 km
schedule
Čas
03:39:45
landscape
Nastúpané
1 503 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 75,1 km/h |
| Výkon | 152 W | 800 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 141 bpm | 191 bpm |
| Energetický výdaj | 2 293 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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3,7 km
schedule
00:10:37
landscape
29 m
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directions_bike Nereus Žilinský HI - otváračka sezóny
trending_up
90,1 km
schedule
02:16:52
landscape
464 m
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directions_run Nereus - otváračka sezóny
trending_up
5,0 km
schedule
00:25:14
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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AV.. Bahía Feliz
AV.. Bahía Feliz
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0,61 km 0.2 %
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01:11
31,0 km/h
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31,0 km/h | 201 W | 141 bpm |
00:49
44,9 km/h
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Aguila - San Fernando
Aguila - San Fernando
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5,70 km 0.9 %
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14:42
23,3 km/h
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23,3 km/h | 173 W | 141 bpm |
10:22
33,0 km/h
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Playa del Águila-Morro Besudo
Playa del Águila-Morro Besudo
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0,86 km 4.3 %
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03:10
16,4 km/h
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16,4 km/h | 228 W | 155 bpm |
02:15
23,1 km/h
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Morro Besudo Climb
Morro Besudo Climb
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0,38 km 7.3 %
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01:46
12,8 km/h
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12,8 km/h | 241 W | 154 bpm |
01:08
19,9 km/h
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Sebastian Sg
Sebastian Sg
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0,47 km 2.7 %
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01:26
19,5 km/h
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19,5 km/h | 213 W | 158 bpm |
01:07
25,0 km/h
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Descent to San Agustin
Descent to San Agustin
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0,50 km -7.4 %
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00:35
51,0 km/h
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51,0 km/h | 6 W | 133 bpm |
00:31
57,6 km/h
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Roubaix the back
Roubaix the back
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0,69 km 1.3 %
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01:36
26,0 km/h
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26,0 km/h | 187 W | 141 bpm |
01:15
33,2 km/h
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cc San Agustin - Southpark
cc San Agustin - Southpark
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5,03 km 0 %
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11:42
25,8 km/h
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25,8 km/h | 148 W | 133 bpm |
10:54
27,7 km/h
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ARRIBA .. ARRIBA ..
ARRIBA .. ARRIBA ..
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1,99 km 2.2 %
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05:56
20,1 km/h
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20,1 km/h | 181 W | 138 bpm |
03:32
33,7 km/h
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POGGIO el VERIL
POGGIO el VERIL
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0,49 km -0.1 %
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01:48
16,5 km/h
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16,5 km/h | 199 W | 145 bpm |
00:53
33,6 km/h
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Veril - San Fernando
Veril - San Fernando
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1,79 km 2 %
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05:14
20,6 km/h
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20,6 km/h | 169 W | 137 bpm |
03:14
33,3 km/h
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Avenida Alf.Provisionales Climb
Avenida Alf.Provisionales Climb
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0,91 km 10.6 %
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02:36
20,9 km/h
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20,9 km/h | 170 W | 135 bpm |
01:32
35,5 km/h
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San Fernando - Sonneland
San Fernando - Sonneland
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1,89 km -1.5 %
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54:22
2,1 km/h
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2,1 km/h | 7 W | 92 bpm |
02:48
40,5 km/h
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Start Playa del Ingles GC 500
Start Playa del Ingles GC 500
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1,33 km -2.2 %
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02:21
34,1 km/h
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34,1 km/h | 84 W | 120 bpm |
01:39
48,5 km/h
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Keep Your Speed
Keep Your Speed
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0,83 km -2.2 %
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01:13
40,7 km/h
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40,7 km/h | 52 W | 114 bpm |
00:53
56,1 km/h
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round GC500 to round Av.Alejandro
round GC500 to round Av.Alejandro
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0,55 km 1.6 %
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01:31
21,6 km/h
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21,6 km/h | 120 W | 111 bpm |
01:00
32,7 km/h
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El Tablero por c/Alajuela
El Tablero por c/Alajuela
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0,77 km 4.8 %
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03:59
11,7 km/h
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11,7 km/h | 186 W | 131 bpm |
02:57
15,7 km/h
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Power Climb
Power Climb
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0,43 km 5.6 %
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02:30
10,4 km/h
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10,4 km/h | 203 W | 134 bpm |
02:30
10,4 km/h
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El Salobre Climb
El Salobre Climb
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2,14 km 4.2 %
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09:08
14,0 km/h
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14,0 km/h | 180 W | 134 bpm |
07:55
16,2 km/h
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El Tablero a presa de Chira
El Tablero a presa de Chira
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7,23 km 5 %
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30:48
14,1 km/h
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14,1 km/h | 209 W | 154 bpm |
30:48
14,1 km/h
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