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Bicykel
directions_bikeGran Canaria #7
I"m gone. I’m dead. 😀 Potrebujem rest day.
Plán bol ambicióznejší ale dažde v kopcoch ho zmenili. Kopec som vybral náhodné ale bola to celkom masáž 😵
trending_up
Vzdialenosť
84,1 km
schedule
Čas
03:39:45
landscape
Nastúpané
1 503 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 75,1 km/h |
| Výkon | 152 W | 800 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 141 bpm | 191 bpm |
| Energetický výdaj | 2 293 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:39:02
landscape
0 m
•
directions_bike Morning Ride
trending_up
3,7 km
schedule
00:10:37
landscape
29 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
GC-604 climb all the way from El Tablero
GC-604 climb all the way from El Tablero
open_in_new
14,64 km 4.8 %
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59:59
14,6 km/h
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14,6 km/h | 215 W | 162 bpm |
59:59
14,6 km/h
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Lugar El Salobre Climb
Lugar El Salobre Climb
open_in_new
1,58 km 5.8 %
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07:29
12,7 km/h
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12,7 km/h | 195 W | 140 bpm |
07:29
12,7 km/h
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Hard Climb 1
Hard Climb 1
open_in_new
0,35 km 7 %
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01:41
12,6 km/h
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12,6 km/h | 209 W | 137 bpm |
01:28
14,4 km/h
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Hard Climb 2
Hard Climb 2
open_in_new
0,33 km 6.4 %
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01:46
11,0 km/h
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11,0 km/h | 196 W | 142 bpm |
01:24
13,9 km/h
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Hard and irregular
Hard and irregular
open_in_new
4,49 km 5.8 %
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19:10
14,1 km/h
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14,1 km/h | 229 W | 163 bpm |
19:10
14,1 km/h
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CLIMB SALOBRE/BAR
CLIMB SALOBRE/BAR
open_in_new
9,01 km 4 %
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34:50
15,5 km/h
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15,5 km/h | 214 W | 165 bpm |
34:50
15,5 km/h
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Hard Climb 3
Hard Climb 3
open_in_new
0,32 km 9.8 %
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01:56
10,1 km/h
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10,1 km/h | 259 W | 159 bpm |
01:56
10,1 km/h
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Welle
Welle
open_in_new
23,94 km -0.2 %
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01:19:04
18,2 km/h
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18,2 km/h | 157 W | 154 bpm |
01:19:04
18,2 km/h
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Glimb 1
Glimb 1
open_in_new
0,39 km 8.3 %
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01:52
12,5 km/h
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12,5 km/h | 260 W | 157 bpm |
01:52
12,5 km/h
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Gc 604 Climb
Gc 604 Climb
open_in_new
2,60 km 7.1 %
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12:15
12,7 km/h
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12,7 km/h | 241 W | 171 bpm |
12:15
12,7 km/h
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Glimb 2
Glimb 2
open_in_new
0,31 km 10.9 %
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01:59
9,5 km/h
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9,5 km/h | 255 W | 163 bpm |
01:59
9,5 km/h
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Olala Schogola
Olala Schogola
open_in_new
5,29 km 4.4 %
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22:11
14,3 km/h
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14,3 km/h | 227 W | 170 bpm |
22:11
14,3 km/h
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Hard Climb 4
Hard Climb 4
open_in_new
0,31 km 7.2 %
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01:39
11,3 km/h
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11,3 km/h | 230 W | 174 bpm |
01:39
11,3 km/h
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Hard Climb 5
Hard Climb 5
open_in_new
0,35 km 5.3 %
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01:23
15,2 km/h
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15,2 km/h | 280 W | 175 bpm |
01:23
15,2 km/h
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La muerte en 2 actos
La muerte en 2 actos
open_in_new
0,99 km 7.3 %
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04:33
13,1 km/h
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13,1 km/h | 253 W | 178 bpm |
04:33
13,1 km/h
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Glimb 4
Glimb 4
open_in_new
0,47 km 7.4 %
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02:02
14,0 km/h
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14,0 km/h | 235 W | 158 bpm |
02:02
14,0 km/h
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GC-604 Climb
GC-604 Climb
open_in_new
1,02 km 8 %
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04:36
13,3 km/h
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13,3 km/h | 239 W | 168 bpm |
04:36
13,3 km/h
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Steep ⚡️ Segment
Steep ⚡️ Segment
open_in_new
0,35 km 12 %
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02:19
9,1 km/h
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9,1 km/h | 278 W | 179 bpm |
02:19
9,1 km/h
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Glimb 8
Glimb 8
open_in_new
0,34 km 7.6 %
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01:37
12,5 km/h
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12,5 km/h | 238 W | 161 bpm |
01:37
12,5 km/h
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Gc 604 Climb
Gc 604 Climb
open_in_new
2,89 km 7.6 %
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13:33
12,8 km/h
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12,8 km/h | 252 W | 177 bpm |
13:33
12,8 km/h
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