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Bicykel
directions_bikeGran Canaria #9
Dnes z ľahšia 😀 viac menej Z2. Dnes svalovica horšia ako včera + má brutálne ťahajú harmstringy, čiže ešte vylizujeme rany po Valley od the Tears a pripravujeme sa na grande finále 😀
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Vzdialenosť
77,6 km
schedule
Čas
03:35:26
landscape
Nastúpané
1 602 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,6 km/h | 69,3 km/h |
| Výkon | 154 W | 545 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 144 bpm | 183 bpm |
| Energetický výdaj | 2 258 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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pedal_bike MyWhoosh - Al Wathba-L
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32,9 km
schedule
01:02:42
landscape
55 m
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directions_walk Evening Walk
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2,9 km
schedule
00:30:12
landscape
5 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Aeroclub GC - conj. 502
Aeroclub GC - conj. 502
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3,61 km 0.3 %
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10:58
19,7 km/h
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19,7 km/h | 171 W | 139 bpm |
05:27
39,7 km/h
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Gocart-Doctoral Hitec
Gocart-Doctoral Hitec
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8,16 km 1 %
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26:34
18,4 km/h
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18,4 km/h | 160 W | 135 bpm |
14:05
34,8 km/h
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HANGAR 37
HANGAR 37
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0,63 km -0.4 %
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01:50
20,7 km/h
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20,7 km/h | 163 W | 141 bpm |
01:02
36,7 km/h
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Paralela GC500, xc. OO
Paralela GC500, xc. OO
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1,76 km 0.1 %
|
05:22
19,7 km/h
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19,7 km/h | 163 W | 136 bpm |
02:29
42,6 km/h
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Lanterne Rouge
Lanterne Rouge
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1,19 km 0.4 %
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03:22
21,2 km/h
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21,2 km/h | 173 W | 140 bpm |
01:41
42,3 km/h
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Olano
Olano
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0,53 km 1.3 %
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01:40
19,1 km/h
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19,1 km/h | 166 W | 139 bpm |
00:56
34,1 km/h
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CPT Cycling Training Camp - Juan Grande Sprint (Finish Under Bridge)
CPT Cycling Training Camp - Juan Grande Sprint (Finish Under Bridge)
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0,37 km 0.2 %
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01:09
19,2 km/h
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19,2 km/h | 167 W | 140 bpm |
00:38
34,9 km/h
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Hobbyathletes.com - Juan Grande Roundabout towards Doctoral
Hobbyathletes.com - Juan Grande Roundabout towards Doctoral
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3,06 km 1.7 %
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10:54
16,9 km/h
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16,9 km/h | 154 W | 134 bpm |
05:40
32,4 km/h
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Subida al Doctoral
Subida al Doctoral
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0,84 km 1.5 %
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02:34
19,7 km/h
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19,7 km/h | 157 W | 129 bpm |
01:33
32,6 km/h
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Avda. Las Tirajanas S-N
Avda. Las Tirajanas S-N
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2,33 km 0.2 %
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45:49
3,1 km/h
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3,1 km/h | 18 W | 84 bpm |
04:33
30,7 km/h
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Avd. Tirajanas - Mercadona
Avd. Tirajanas - Mercadona
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0,41 km 2.7 %
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40:28
0,6 km/h
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0,6 km/h | 5 W | 80 bpm |
01:00
24,7 km/h
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FUEGO CHAVAL
FUEGO CHAVAL
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1,01 km -0.1 %
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02:59
20,3 km/h
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20,3 km/h | 114 W | 116 bpm |
01:51
32,8 km/h
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GC 191 Round to Round
GC 191 Round to Round
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1,59 km -0.4 %
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03:33
26,8 km/h
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26,8 km/h | 157 W | 128 bpm |
02:34
37,1 km/h
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Cruce de Arinaga-Aguimes
Cruce de Arinaga-Aguimes
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4,51 km 4.5 %
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21:38
12,5 km/h
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12,5 km/h | 166 W | 135 bpm |
14:58
18,1 km/h
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Gc 100 Climb
Gc 100 Climb
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2,59 km 3.3 %
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12:14
12,7 km/h
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12,7 km/h | 138 W | 125 bpm |
07:16
21,4 km/h
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CArinaga/Aguimes/Temisas/S.Lucia/S.Bartolomeo/Fataga/Mirador
CArinaga/Aguimes/Temisas/S.Lucia/S.Bartolomeo/Fataga/Mirador
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46,44 km 0.8 %
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03:17:54
14,1 km/h
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14,1 km/h | 119 W | 135 bpm |
03:17:54
14,1 km/h
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Cruce Arinaga Sprint
Cruce Arinaga Sprint
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0,38 km 5 %
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01:35
14,5 km/h
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14,5 km/h | 192 W | 139 bpm |
01:09
20,0 km/h
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Rotonda La Goleta - Agüimes
Rotonda La Goleta - Agüimes
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3,50 km 4.4 %
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37:42
5,6 km/h
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5,6 km/h | 76 W | 114 bpm |
12:51
16,3 km/h
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GC-100 Farm House (bottom) to Top in Aguimes
GC-100 Farm House (bottom) to Top in Aguimes
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1,60 km 6.9 %
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08:19
11,6 km/h
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11,6 km/h | 210 W | 149 bpm |
06:04
15,9 km/h
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Gc 550 Climb
Gc 550 Climb
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5,43 km 6.1 %
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47:02
6,9 km/h
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6,9 km/h | 111 W | 127 bpm |
25:25
12,8 km/h
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