•
Bicykel
directions_bikeGran Canaria #9
Dnes z ľahšia 😀 viac menej Z2. Dnes svalovica horšia ako včera + má brutálne ťahajú harmstringy, čiže ešte vylizujeme rany po Valley od the Tears a pripravujeme sa na grande finále 😀
trending_up
Vzdialenosť
77,6 km
schedule
Čas
03:35:26
landscape
Nastúpané
1 602 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,6 km/h | 69,3 km/h |
| Výkon | 154 W | 545 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 144 bpm | 183 bpm |
| Energetický výdaj | 2 258 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:39:02
landscape
0 m
•
directions_bike Morning Ride
trending_up
3,7 km
schedule
00:10:37
landscape
29 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Aeroclub GC - conj. 502
Aeroclub GC - conj. 502
open_in_new
3,61 km 0.3 %
|
10:58
19,7 km/h
|
19,7 km/h | 171 W | 139 bpm |
05:34
38,9 km/h
|
||||
|
Gocart-Doctoral Hitec
Gocart-Doctoral Hitec
open_in_new
8,16 km 1 %
|
26:34
18,4 km/h
|
18,4 km/h | 160 W | 135 bpm |
14:05
34,8 km/h
|
||||
|
HANGAR 37
HANGAR 37
open_in_new
0,63 km -0.4 %
|
01:50
20,7 km/h
|
20,7 km/h | 163 W | 141 bpm |
01:04
35,5 km/h
|
||||
|
Paralela GC500, xc. OO
Paralela GC500, xc. OO
open_in_new
1,76 km 0.1 %
|
05:22
19,7 km/h
|
19,7 km/h | 163 W | 136 bpm |
02:29
42,6 km/h
|
||||
|
Lanterne Rouge
Lanterne Rouge
open_in_new
1,19 km 0.4 %
|
03:22
21,2 km/h
|
21,2 km/h | 173 W | 140 bpm |
01:41
42,3 km/h
|
||||
|
Olano
Olano
open_in_new
0,53 km 1.3 %
|
01:40
19,1 km/h
|
19,1 km/h | 166 W | 139 bpm |
00:56
34,1 km/h
|
||||
|
CPT Cycling Training Camp - Juan Grande Sprint (Finish Under Bridge)
CPT Cycling Training Camp - Juan Grande Sprint (Finish Under Bridge)
open_in_new
0,37 km 0.2 %
|
01:09
19,2 km/h
|
19,2 km/h | 167 W | 140 bpm |
00:38
34,9 km/h
|
||||
|
Hobbyathletes.com - Juan Grande Roundabout towards Doctoral
Hobbyathletes.com - Juan Grande Roundabout towards Doctoral
open_in_new
3,06 km 1.7 %
|
10:54
16,9 km/h
|
16,9 km/h | 154 W | 134 bpm |
05:40
32,4 km/h
|
||||
|
Subida al Doctoral
Subida al Doctoral
open_in_new
0,84 km 1.5 %
|
02:34
19,7 km/h
|
19,7 km/h | 157 W | 129 bpm |
01:33
32,6 km/h
|
||||
|
Avda. Las Tirajanas S-N
Avda. Las Tirajanas S-N
open_in_new
2,33 km 0.2 %
|
45:49
3,1 km/h
|
3,1 km/h | 18 W | 84 bpm |
04:33
30,7 km/h
|
||||
|
Avd. Tirajanas - Mercadona
Avd. Tirajanas - Mercadona
open_in_new
0,41 km 2.7 %
|
40:28
0,6 km/h
|
0,6 km/h | 5 W | 80 bpm |
01:00
24,7 km/h
|
||||
|
FUEGO CHAVAL
FUEGO CHAVAL
open_in_new
1,01 km -0.1 %
|
02:59
20,3 km/h
|
20,3 km/h | 114 W | 116 bpm |
01:51
32,8 km/h
|
||||
|
GC 191 Round to Round
GC 191 Round to Round
open_in_new
1,59 km -0.4 %
|
03:33
26,8 km/h
|
26,8 km/h | 157 W | 128 bpm |
02:34
37,1 km/h
|
||||
|
Cruce de Arinaga-Aguimes
Cruce de Arinaga-Aguimes
open_in_new
4,51 km 4.5 %
|
21:38
12,5 km/h
|
12,5 km/h | 166 W | 135 bpm |
14:58
18,1 km/h
|
||||
|
Gc 100 Climb
Gc 100 Climb
open_in_new
2,59 km 3.3 %
|
12:14
12,7 km/h
|
12,7 km/h | 138 W | 125 bpm |
07:16
21,4 km/h
|
||||
|
CArinaga/Aguimes/Temisas/S.Lucia/S.Bartolomeo/Fataga/Mirador
CArinaga/Aguimes/Temisas/S.Lucia/S.Bartolomeo/Fataga/Mirador
open_in_new
46,44 km 0.8 %
|
03:17:54
14,1 km/h
|
14,1 km/h | 119 W | 135 bpm |
03:17:54
14,1 km/h
|
||||
|
Cruce Arinaga Sprint
Cruce Arinaga Sprint
open_in_new
0,38 km 5 %
|
01:35
14,5 km/h
|
14,5 km/h | 192 W | 139 bpm |
01:09
20,0 km/h
|
||||
|
Rotonda La Goleta - Agüimes
Rotonda La Goleta - Agüimes
open_in_new
3,50 km 4.4 %
|
37:42
5,6 km/h
|
5,6 km/h | 76 W | 114 bpm |
12:51
16,3 km/h
|
||||
|
GC-100 Farm House (bottom) to Top in Aguimes
GC-100 Farm House (bottom) to Top in Aguimes
open_in_new
1,60 km 6.9 %
|
08:19
11,6 km/h
|
11,6 km/h | 210 W | 149 bpm |
06:04
15,9 km/h
|
||||
|
Gc 550 Climb
Gc 550 Climb
open_in_new
5,43 km 6.1 %
|
47:02
6,9 km/h
|
6,9 km/h | 111 W | 127 bpm |
25:25
12,8 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre