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Bicykel
directions_bikeGran Canaria #9
Dnes z ľahšia 😀 viac menej Z2. Dnes svalovica horšia ako včera + má brutálne ťahajú harmstringy, čiže ešte vylizujeme rany po Valley od the Tears a pripravujeme sa na grande finále 😀
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Vzdialenosť
77,6 km
schedule
Čas
03:35:26
landscape
Nastúpané
1 602 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,6 km/h | 69,3 km/h |
| Výkon | 154 W | 545 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 144 bpm | 183 bpm |
| Energetický výdaj | 2 258 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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directions_bike Manínska v tempe
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75,1 km
schedule
02:24:38
landscape
472 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
00:47:20
landscape
0 m
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directions_bike Afternoon Ride
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36,7 km
schedule
01:25:11
landscape
340 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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SHORT CLIMB - FROM ARTEARA TOWARDS VIEWPOINT / MASPALOMAS
SHORT CLIMB - FROM ARTEARA TOWARDS VIEWPOINT / MASPALOMAS
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1,87 km 4.2 %
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07:11
15,6 km/h
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15,6 km/h | 202 W | 164 bpm |
05:35
20,1 km/h
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GC-60 Artedara Climb to Viewpoint
GC-60 Artedara Climb to Viewpoint
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4,02 km 3.3 %
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13:44
17,6 km/h
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17,6 km/h | 204 W | 165 bpm |
10:54
22,1 km/h
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Wild Duck Fataga
Wild Duck Fataga
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0,65 km 1.8 %
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01:45
22,3 km/h
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22,3 km/h | 180 W | 158 bpm |
01:17
30,4 km/h
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CLIMB TO VIEWPOINT - FROM FATAGA TOWARDS MASPALOMAS
CLIMB TO VIEWPOINT - FROM FATAGA TOWARDS MASPALOMAS
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1,33 km 6.8 %
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05:20
15,0 km/h
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15,0 km/h | 243 W | 172 bpm |
04:04
19,6 km/h
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Tai
Tai
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2,42 km -3.2 %
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06:07
23,8 km/h
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23,8 km/h | 83 W | 153 bpm |
04:16
34,1 km/h
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Last Pull GC-60 climb
Last Pull GC-60 climb
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0,38 km -9.6 %
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03:25
6,7 km/h
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6,7 km/h | 105 W | 157 bpm |
01:20
17,2 km/h
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VOLATA SUL MIRADOR
VOLATA SUL MIRADOR
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0,31 km 3.4 %
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01:10
15,7 km/h
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15,7 km/h | 221 W | 179 bpm |
00:44
25,0 km/h
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PRUEBA DE RESISTENCIA 2 ZIC
PRUEBA DE RESISTENCIA 2 ZIC
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1,12 km -2.8 %
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04:07
16,4 km/h
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16,4 km/h | 69 W | 148 bpm |
02:10
31,2 km/h
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Safe but fast to Maspalomas
Safe but fast to Maspalomas
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4,63 km -6.5 %
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05:26
51,1 km/h
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51,1 km/h | 33 W | 147 bpm |
05:26
51,1 km/h
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Natives Ride
Natives Ride
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1,22 km -4.7 %
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01:40
44,0 km/h
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44,0 km/h | 60 W | 141 bpm |
01:40
44,0 km/h
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DESCENT: FROM VIEWPOINT TO MASPALOMAS
DESCENT: FROM VIEWPOINT TO MASPALOMAS
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6,95 km -5.6 %
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08:52
47,0 km/h
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47,0 km/h | 35 W | 143 bpm |
08:52
47,0 km/h
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Mirador - Los aborigen
Mirador - Los aborigen
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0,59 km -4.6 %
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00:38
56,1 km/h
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56,1 km/h | - | 151 bpm |
00:38
56,1 km/h
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Downhill - Bends
Downhill - Bends
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0,76 km -8.4 %
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00:58
47,1 km/h
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47,1 km/h | 41 W | 147 bpm |
00:58
47,1 km/h
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Ende
Ende
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2,70 km -5.1 %
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03:12
50,6 km/h
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50,6 km/h | 38 W | 147 bpm |
03:12
50,6 km/h
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Roadside trail section
Roadside trail section
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0,50 km -8.6 %
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00:29
62,2 km/h
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62,2 km/h | 10 W | 153 bpm |
00:29
62,2 km/h
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On km
On km
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1,17 km -5 %
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01:19
53,1 km/h
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53,1 km/h | 65 W | 148 bpm |
01:19
53,1 km/h
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Mirador XC - Ultimo tramo
Mirador XC - Ultimo tramo
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1,23 km -4.4 %
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01:26
51,6 km/h
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51,6 km/h | 70 W | 151 bpm |
01:26
51,6 km/h
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Onkm
Onkm
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1,13 km -4.4 %
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01:31
44,8 km/h
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44,8 km/h | 68 W | 149 bpm |
01:23
49,1 km/h
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Hamburgo hillo
Hamburgo hillo
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2,82 km -1.4 %
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03:56
43,1 km/h
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43,1 km/h | 151 W | 151 bpm |
03:56
43,1 km/h
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Roundabouting
Roundabouting
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3,85 km -1 %
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06:17
36,8 km/h
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36,8 km/h | 148 W | 153 bpm |
06:17
36,8 km/h
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