•
Bicykel
trending_up
Vzdialenosť
63,1 km
schedule
Čas
03:50:44
landscape
Nastúpané
2 029 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,4 km/h | 67,2 km/h |
| Výkon | 159 W | 723 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 133 bpm | 175 bpm |
| Energetický výdaj | 2 523 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Road to Gymcrit #3
trending_up
19,1 km
schedule
00:39:59
landscape
133 m
•
pedal_bike Road to GymCrit #2 T1
trending_up
10,7 km
schedule
00:44:59
landscape
410 m
•
rowing WeightTraining - Pull/Arms/Quads/Calves
trending_up
0,0 km
schedule
01:15:14
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Charco del Pino-Las Hurtadas
Charco del Pino-Las Hurtadas
open_in_new
2,55 km -6.9 %
|
06:37
23,2 km/h
|
23,2 km/h | 13 W | 83 bpm |
06:34
23,3 km/h
|
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Cheche - Recta perros
Cheche - Recta perros
open_in_new
0,82 km -12.7 %
|
02:14
22,0 km/h
|
22,0 km/h | - | 77 bpm |
02:14
22,0 km/h
|
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San Isidro kapums
San Isidro kapums
open_in_new
1,56 km 7.1 %
|
09:52
9,5 km/h
|
9,5 km/h | 207 W | 139 bpm |
04:47
19,5 km/h
|
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|
San Isidro - Los Llanos
San Isidro - Los Llanos
open_in_new
3,50 km 7.3 %
|
23:26
9,0 km/h
|
9,0 km/h | 191 W | 130 bpm |
15:05
13,9 km/h
|
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Calle Arozarena, 7 Climb
Calle Arozarena, 7 Climb
open_in_new
4,91 km 7.1 %
|
32:47
9,0 km/h
|
9,0 km/h | 186 W | 128 bpm |
22:25
13,1 km/h
|
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Vista gorda - Granadilla up
Vista gorda - Granadilla up
open_in_new
2,61 km 6.7 %
|
17:21
9,0 km/h
|
9,0 km/h | 180 W | 126 bpm |
11:42
13,4 km/h
|
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Los Llanos (cruce) - Granadilla
Los Llanos (cruce) - Granadilla
open_in_new
1,78 km 7.1 %
|
11:32
9,2 km/h
|
9,2 km/h | 181 W | 127 bpm |
07:48
13,7 km/h
|
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|
Pico Granadilla
Pico Granadilla
open_in_new
0,64 km 8.3 %
|
04:19
8,9 km/h
|
8,9 km/h | 191 W | 131 bpm |
02:52
13,4 km/h
|
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Granadilla-Teide
Granadilla-Teide
open_in_new
25,58 km 6 %
|
02:46:44
9,2 km/h
|
9,2 km/h | 161 W | 138 bpm |
01:46:16
14,4 km/h
|
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Granadilla-villafor
Granadilla-villafor
open_in_new
13,12 km 5.4 %
|
01:19:10
9,9 km/h
|
9,9 km/h | 162 W | 132 bpm |
45:13
17,4 km/h
|
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Granadilla a Cruz de Tea (2º desvío)
Granadilla a Cruz de Tea (2º desvío)
open_in_new
3,97 km 5.4 %
|
25:21
9,4 km/h
|
9,4 km/h | 159 W | 129 bpm |
13:54
17,1 km/h
|
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Climb campo futbol
Climb campo futbol
open_in_new
1,45 km 6.6 %
|
11:56
7,3 km/h
|
7,3 km/h | 139 W | 124 bpm |
05:42
15,3 km/h
|
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|
climb Granadilla
climb Granadilla
open_in_new
7,58 km 5.5 %
|
43:15
10,5 km/h
|
10,5 km/h | 177 W | 133 bpm |
26:32
17,1 km/h
|
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|
Lynchie's ?? Short Power Spike
Lynchie's ?? Short Power Spike
open_in_new
0,68 km 4.9 %
|
03:45
10,8 km/h
|
10,8 km/h | 188 W | 132 bpm |
02:14
18,2 km/h
|
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|
Tf 21 Climb
Tf 21 Climb
open_in_new
1,27 km 7.8 %
|
08:04
9,4 km/h
|
9,4 km/h | 139 W | 124 bpm |
03:56
19,4 km/h
|
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|
Montaña Colorada-Entrada repechon plaza Vilaflor
Montaña Colorada-Entrada repechon plaza Vilaflor
open_in_new
7,70 km 5.1 %
|
45:05
10,3 km/h
|
10,3 km/h | 165 W | 134 bpm |
26:37
17,4 km/h
|
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Calle Virgen Del Pino Climb
Calle Virgen Del Pino Climb
open_in_new
1,00 km 8 %
|
05:11
11,6 km/h
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11,6 km/h | 199 W | 142 bpm |
03:20
18,0 km/h
|
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|
10 Min
10 Min
open_in_new
3,70 km 5.7 %
|
19:43
11,3 km/h
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11,3 km/h | 196 W | 144 bpm |
13:27
16,5 km/h
|
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Tf 21 Climb
Tf 21 Climb
open_in_new
1,10 km 10.5 %
|
06:01
11,0 km/h
|
11,0 km/h | 195 W | 142 bpm |
04:08
16,0 km/h
|
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|
Tf 21 Climb
Tf 21 Climb
open_in_new
1,42 km 6.6 %
|
06:35
12,9 km/h
|
12,9 km/h | 204 W | 146 bpm |
04:36
18,5 km/h
|
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