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Beh
directions_runBeh - ČSOB (Week 2/7) D6
Daystreak #91
25km Race Practice Long Run with Runna ✅
4km at a conversational pace
7km at 4:45/km (your target Marathon pace)
4km at a conversational pace
6km at 4:45/km (your target Marathon pace)
4km at a conversational pace
ČSOB Bratislava Marathon Plan (Week 2/7)
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Vzdialenosť
25,0 km
schedule
Čas
02:00:08
landscape
Nastúpané
89,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,5 km/h | 18,1 km/h |
| Výkon | 442 W | 648 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 168 bpm |
| Energetický výdaj | 2 090 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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12,3 km
schedule
01:15:47
landscape
314 m
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directions_run Afternoon Run
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12,0 km
schedule
01:08:31
landscape
62 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:32:14
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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smer Lafranconi
smer Lafranconi
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1,00 km 0.1 %
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04:38
13,0 km/h
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13,0 km/h | 483 W | 149 bpm |
02:18
26,2 km/h
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UFO -> Austria 5k
UFO -> Austria 5k
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5,05 km 0 %
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23:41
12,8 km/h
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12,8 km/h | 461 W | 149 bpm |
10:57
27,7 km/h
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Pecniansky les, hradza
Pecniansky les, hradza
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1,70 km 0 %
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07:58
12,8 km/h
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12,8 km/h | 482 W | 147 bpm |
03:58
25,8 km/h
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Lafrankoni - Viedenska
Lafrankoni - Viedenska
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1,76 km -0.3 %
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08:13
12,8 km/h
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12,8 km/h | 446 W | 151 bpm |
03:19
31,8 km/h
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State border-roundabout B9 x B50a
State border-roundabout B9 x B50a
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2,52 km 0 %
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12:17
12,3 km/h
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12,3 km/h | 452 W | 146 bpm |
04:45
31,8 km/h
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Wolfsthal kruhač-kostol
Wolfsthal kruhač-kostol
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2,44 km 0 %
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11:22
12,9 km/h
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12,9 km/h | 459 W | 141 bpm |
06:35
22,2 km/h
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Wolfsthal kostol-kruhač
Wolfsthal kostol-kruhač
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2,37 km -0.2 %
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11:30
12,4 km/h
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12,4 km/h | 430 W | 145 bpm |
11:30
12,4 km/h
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Roundabout B9 x B50a-State border
Roundabout B9 x B50a-State border
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2,53 km 0 %
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11:58
12,7 km/h
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12,7 km/h | 424 W | 154 bpm |
04:15
35,7 km/h
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Austria --> UFO
Austria --> UFO
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4,97 km -0.1 %
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26:36
11,2 km/h
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11,2 km/h | 376 W | 136 bpm |
12:38
23,6 km/h
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Hranicny prechod Berg-Most Lafranconi
Hranicny prechod Berg-Most Lafranconi
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1,88 km 0.2 %
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11:07
10,1 km/h
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10,1 km/h | 339 W | 142 bpm |
04:50
23,3 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
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2,26 km -0.1 %
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11:29
11,8 km/h
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11,8 km/h | 392 W | 122 bpm |
05:27
24,9 km/h
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Km4-km5
Km4-km5
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1,03 km 0 %
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05:09
12,0 km/h
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12,0 km/h | 401 W | 124 bpm |
02:20
26,6 km/h
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12 segmentov
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