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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
54,2 km
schedule
Čas
02:18:08
landscape
Nastúpané
950 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,6 km/h | 67,3 km/h |
| Výkon | 141 W | 571 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 153 bpm | 186 bpm |
| Energetický výdaj | 1 142 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
4,0 km
schedule
00:07:02
landscape
4 m
•
directions_bike Afternoon Ride
trending_up
33,4 km
schedule
01:08:50
landscape
400 m
•
directions_bike Afternoon Ride
trending_up
32,2 km
schedule
00:58:40
landscape
194 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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albir train station to costa blanca supermarket
albir train station to costa blanca supermarket
open_in_new
1,25 km 3.5 %
|
03:54
19,2 km/h
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19,2 km/h | 176 W | 155 bpm |
03:25
21,9 km/h
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sprint final vuelta costa blanca cadetes
sprint final vuelta costa blanca cadetes
open_in_new
0,31 km 5.8 %
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03:04
6,1 km/h
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6,1 km/h | 87 W | 142 bpm |
01:01
18,3 km/h
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FORUM ATOPE
FORUM ATOPE
open_in_new
0,77 km 1 %
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01:53
24,5 km/h
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24,5 km/h | 129 W | 144 bpm |
01:53
24,5 km/h
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entre pinos
entre pinos
open_in_new
0,62 km 0.3 %
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01:23
26,9 km/h
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26,9 km/h | 114 W | 138 bpm |
01:23
26,9 km/h
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Mendoza winery
Mendoza winery
open_in_new
1,33 km 3.7 %
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04:53
16,4 km/h
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16,4 km/h | 176 W | 157 bpm |
03:51
20,8 km/h
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Schoon klimmeke
Schoon klimmeke
open_in_new
2,15 km 3.8 %
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08:05
15,9 km/h
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15,9 km/h | 166 W | 156 bpm |
06:18
20,4 km/h
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|
↖️↙️
↖️↙️
open_in_new
0,66 km 1.8 %
|
02:25
16,4 km/h
|
16,4 km/h | 142 W | 153 bpm |
01:51
21,4 km/h
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Pogi Speed .Dk
Pogi Speed .Dk
open_in_new
1,08 km -3.3 %
|
01:38
39,6 km/h
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39,6 km/h | 88 W | 146 bpm |
01:25
45,6 km/h
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Alt de Finestrat
Alt de Finestrat
open_in_new
3,90 km 5.1 %
|
14:01
16,7 km/h
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16,7 km/h | 207 W | 173 bpm |
11:18
20,7 km/h
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Terra Natura back climb
Terra Natura back climb
open_in_new
2,37 km 3.7 %
|
06:21
22,4 km/h
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22,4 km/h | 215 W | 174 bpm |
04:59
28,5 km/h
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Club Benimont Warm Up
Club Benimont Warm Up
open_in_new
18,44 km 0 %
|
47:43
23,2 km/h
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23,2 km/h | 139 W | 151 bpm |
40:05
27,6 km/h
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INTERVALS BBQ
INTERVALS BBQ
open_in_new
1,14 km 6.5 %
|
04:22
15,7 km/h
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15,7 km/h | 234 W | 180 bpm |
04:20
15,8 km/h
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Last 2 km Alto Finestrat
Last 2 km Alto Finestrat
open_in_new
1,73 km 5.8 %
|
06:53
15,1 km/h
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15,1 km/h | 204 W | 173 bpm |
04:57
21,0 km/h
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Terra natura Finestrat (J.M.- Los Potencias btt)
Terra natura Finestrat (J.M.- Los Potencias btt)
open_in_new
5,99 km 0.4 %
|
14:55
24,1 km/h
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24,1 km/h | 136 W | 153 bpm |
12:43
28,2 km/h
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Bajada de Alto Finestrat hacia Finestrat.
Bajada de Alto Finestrat hacia Finestrat.
open_in_new
4,22 km -1.6 %
|
07:59
31,7 km/h
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31,7 km/h | 79 W | 135 bpm |
06:48
37,2 km/h
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Balcón de Finestrat
Balcón de Finestrat
open_in_new
0,64 km 3.1 %
|
01:48
21,3 km/h
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21,3 km/h | 161 W | 146 bpm |
01:02
37,0 km/h
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Finestrat > Balcon Finestrat
Finestrat > Balcon Finestrat
open_in_new
3,21 km -1.8 %
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09:09
21,1 km/h
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21,1 km/h | 86 W | 135 bpm |
04:52
39,6 km/h
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Sprint del Fausk
Sprint del Fausk
open_in_new
0,55 km -3.2 %
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00:50
39,9 km/h
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39,9 km/h | 82 W | 137 bpm |
00:38
52,5 km/h
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terra mitica
terra mitica
open_in_new
0,58 km 3.3 %
|
02:06
16,5 km/h
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16,5 km/h | 182 W | 154 bpm |
01:21
25,7 km/h
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SUBIDA LAGARTO
SUBIDA LAGARTO
open_in_new
0,82 km 5.1 %
|
03:34
13,7 km/h
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13,7 km/h | 181 W | 157 bpm |
02:15
21,8 km/h
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